Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes9 Syys 2021

109. Is LAZINESS Getting in the Way of Your Goals? 3 Steps to Cure Your Lazy Feelings

Have you been feeling too lazy to even perform your everyday tasks? Sometimes laziness goes beyond just having a lazy day and we all experience it in one way or the other. I have had my experiences with laziness before, and the best way to cure it is by first recognizing where it’s coming from and then taking the action steps to help overcome it. In this episode of the Live Your Personal Best podcast, I talk about laziness, my recent experience with it, and the three steps to help cure it. Listen in to learn how burnout and overwhelm can lead to energy depletion and eventually laziness. Key Takeaways: · How feeling overwhelmed and burnout can lead to general laziness. · Learn to intentionally create and dedicate time to be lazy and productive to avoid burnout. · Surround yourself with an energizing environment that helps you stay focused on what’s important. · How to create a plan of the one thing you’re going to do to avoid too much thinking. Episode Timeline: · [2:20] The reasons why laziness shows up in your everyday life. · [4:04] My experience with laziness the last month and the 3 steps that helped me deal with it. · [12:08] How making a plan and starting small with your tasks will help start curing your laziness. Quotes: · “By creating a time of laziness and of productive, it helps from just feeling burned out.”- Emily [6:43] · “Once we address where laziness is coming from, then you can have a plan of how to attack it.”- Emily [3:01] Follow along at: https://www.instagram.com/liveyourpb/ https://www.facebook.com/groups/personalbesties Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(192)

190. Confidence in Handling Stress and the Workplace

Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. She has her Master’s degree in Integrative Wellness...

22 Touko 202319min

189. Reignite Your Drive and Happiness without Starting at Square One

Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherlan...

15 Touko 202332min

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to m...

1 Touko 202329min

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yoursel...

27 Helmi 202332min

186. How to Use Body Positivity in a Health Centric Approach

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re fee...

13 Helmi 202324min

185. No Grain, No Gain - Eating to be Easier on Your Body

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods...

6 Helmi 202328min

184. What To Do When You Feel Like You're Undoing Progress

Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during m...

30 Tammi 202315min

183. Framing Your Mind to Achieve What You Want

How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set th...

21 Marras 202226min