Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes27 Joulu 2021

132. Changing Your Mindset Going Into the New Year

Are you having trouble reflecting on your year when there’s not something within your reach? How about when you feel like you weren't able to achieve your targets and goals this year? In this episode of the Live Your Personal Best podcast, I shared my goals and achievements this year and how I am hopeful for a great 2022. I also shared some things that I'm looking forward to in the year and what you should expect from me in the coming year. Episode Timeline [2:05] Emily shared her desired goals for 2020 and how she was able to meet them in 2021 [5:08] Emily discussed her fitness goals next year [6:08] Emily shared his thoughts on the lowest of lows and just existing [8:04] Emily shared her commitments for 2022 Key Takeaways Don’t compare what you did last year and what you achieved this year. Create a manifestation list so that you can go outside of your everyday thoughts of what you want. If you have big goals, ensure that you can continue to feel some progress. Take into consideration having smaller goals while trying to achieve bigger goals. Quotes “What’s really going on, yes, not the sexy thing to do, it’s not the most exciting, but I’m still leveling up.” - Emily [4:48] “We don’t always have to go from one extreme to the other, and it is fine to just exist in that in-between. Maybe you’ve had a great, but it’s just an average year. You don’t have to wait until you’re at your lowest until you’re going to make your big change.” - Emily [7:08] If you enjoy this podcast, please take a minute to rate and review on Spotify or Apple Podcasts. I truly appreciate your support. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(192)

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189. Reignite Your Drive and Happiness without Starting at Square One

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188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

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187. Finding a Way to Plug into Hope, Excitement, and Possibilities

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186. How to Use Body Positivity in a Health Centric Approach

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185. No Grain, No Gain - Eating to be Easier on Your Body

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184. What To Do When You Feel Like You're Undoing Progress

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183. Framing Your Mind to Achieve What You Want

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21 Marras 202226min