162. Every Choice You Make is a Bet.
How much time do you spend in your decision-making process? How do you prioritize the most impactful decisions in your life and stress less on the less impactful ones? Perhaps if you experiment with your decisions and learn from the wrong ones instead of discarding them, you might learn a lot and be a better decision-maker in the future. In this episode of the Live Your Personal Best podcast, I speak with Frederic Bahnson, a personal and executive coach helping people create happiness, improve performance, and foster well-being. Listen in to learn about your power of choice and how you can use it to have more control over your life. Key Takeaways: · How to have control of how your life turnout by using your power of choice. · Start experimenting with your decisions and learn from the wrong ones to be successful in the future. · Stop discounting opportunities and make the leap even when it’s risky. · How to simplify your decision-making process to avoid wasting time and energy on none important issues. · Focus your energy and time on the decisions that have a long-term impact on your happiness and health. · Have a decision-making process that allows you to still rationally use your emotional responses. · How to make decisions that connect what you do today with your big goal as a visionary. · How to have a goal you’re working towards as an organized day-to-day decision-maker. Episode Timeline: · [2:12] How Fredrick wrote his book Better Than Destiny to help people make better long-term decisions. · [3:29] The power of choice and why it’s better than having a premeditated destiny. · [10:04] Steps on how to approach and simplify your decision-making process. · [17:29] The process of prioritizing your decisions according to their impact on your life. · [25:52] The 2 types of decision-makers and how each can get better with long-term decision making. · [28:27] Learn how to properly use your decision-making power for a better life. Quotes: · “Most of us should spend a lot less time on most of our decisions and a lot more time on a few key decisions.”- Fredrick [12:44] · “You don’t have to spend all of your energy considering and researching those second-tier ideas until you’ve gone through all of your top tier ideas and they’ve all failed.”- Fredrick [19:16] Links Mentioned: · Book: Better Than Destiny · Website: https://www.fredericbahnson.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(192)

190. Confidence in Handling Stress and the Workplace

190. Confidence in Handling Stress and the Workplace

Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. She has her Master’s degree in Integrative Wellness...

22 Touko 202319min

189. Reignite Your Drive and Happiness without Starting at Square One

189. Reignite Your Drive and Happiness without Starting at Square One

Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherlan...

15 Touko 202332min

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to m...

1 Touko 202329min

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yoursel...

27 Helmi 202332min

186. How to Use Body Positivity in a Health Centric Approach

186. How to Use Body Positivity in a Health Centric Approach

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re fee...

13 Helmi 202324min

185. No Grain, No Gain - Eating to be Easier on Your Body

185. No Grain, No Gain - Eating to be Easier on Your Body

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods...

6 Helmi 202328min

184. What To Do When You Feel Like You're Undoing Progress

184. What To Do When You Feel Like You're Undoing Progress

Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during m...

30 Tammi 202315min

183. Framing Your Mind to Achieve What You Want

183. Framing Your Mind to Achieve What You Want

How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set th...

21 Marras 202226min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
psykologia
voi-hyvin-meditaatiot-2
koulu-podcast-2
rss-luonnollinen-synnytys-podcast
rss-liian-kuuma-peruna
ilona-rauhala
rss-duodecim-lehti
kesken
rss-vapaudu-voimaasi
rss-koira-haudattuna
rss-niinku-asia-on
rss-rahamania
rss-psykalab
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-uskonto-on-tylsaa