If You Suffer From Depression or Anxiety, You Need to Listen To This | Rainn Wilson (Replay)

If You Suffer From Depression or Anxiety, You Need to Listen To This | Rainn Wilson (Replay)

On this episode of Impact Theory with Tom Bilyeu, Rainn Wilson takes on some of the biggest questions we face as a society today--a mental health crisis that is disproportionately harming younger people, climate change, and an epidemic of loneliness that has only gotten worse with the pandemic. He discusses how therapy helped him deal with severe anxiety, talks about why service to others is so important, and advocates looking at the data on big issues like global warming. [Original air date: September 1, 2020]. SHOW NOTES: Rainn discusses mental health, especially its increase among young people [0:51] Rainn shares his battle with anxiety, and says it never happened when on stage [6:15] Rainn talks about the gestalt therapy he has used to deal with anxiety [10:25] We are most satisfied when we serve others, as that creates human flourishing [15:37] Rainn advocates compassion for others, and making yourself a better person [21:39] Gratitude is the number one tool of people of faith [28:08] All teenagers want to do is be with other teenagers, and right now they can’t [32:47] Rainn explains how he got involved in climate change [34:09] FOLLOW: WEBSITE: soulpancake.com/ INSTAGRAM: instagram.com/rainnwilson/ FACEBOOK: facebook.com/rainnwilson/ TWITTER: twitter.com/rainnwilson Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Anti-Aging Protocol To REVERSE AGING & Live Over 120+ YEARS OLD | Bryan Johnson

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The UNHEALTHY FOODS You Eat Everyday That Cause DISEASE & INFLAMMATION | Naveen Jain

Prioritizing how to optimize your health gets more confusing by the day. With every study, every breakthrough, and every podcast, knowing which diet, exercise and sleep strategy and approach is best f...

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The #1 REASON This Generation Of Men Is STRUGGLING & FEELING LOST | Chris Williamson

Gender roles and equality continue to be a hot topic of discussion. As women make progress in the workplace, gender pay gaps improve, educational opportunities are getting better as women break glass ...

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"This Was A KEPT SECRET By Monks" - How To Achieve SELF-MASTERY in 2023 | Jay Shetty

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Being in a romantic relationship can go from feeling like an incredible high to something totally frustrating. You look at your partner and wonder what’s wrong with them, why can’t they understand wha...

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How To Be MISERABLE For The Rest Of Your Life... (Why 2% Succeed & 98% DON'T) | Tom Bilyeu

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Living the good life, is pretty much at the top of everyone’s list. The problem is that nearly everyone is making decisions and acting in ways that don’t lead to their version of a good life they wish...

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How To Use The 2023 Recession To GET RICH - Do This Now... | Graham Stephan

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If you’ve noticed the price of eggs recently you may have realized the pain of the recession we’re currently experiencing. Making money during a recession is not only possible, it’s often said to be t...

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The TOP FOODS You Must Eat To Lose Weight & END INFLAMMATION | Jesse Inchauspé

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How many diets have you tried to lose weight? The problem is a lot of these diets are all successful on some level, but not many are effective in keeping the weight off and helping you maintain a heal...

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What It Takes To Go From $0 To MILLIONAIRE In 3 Years - Here's What To Do... | Tom Bilyeu

What It Takes To Go From $0 To MILLIONAIRE In 3 Years - Here's What To Do... | Tom Bilyeu

So you want to be wealthy and financially free in 3 years? It’s not an impossible dream, stranger things have happened, but there are a few things to consider and today’s episode is food for thought o...

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