S1E33: Coaching & ADHD Paralysis + guest Caroline Beresford
ADHDifference16 Joulu 2024

S1E33: Coaching & ADHD Paralysis + guest Caroline Beresford

Julie Legg speaks with Caroline Beresford about the concept of ADHD paralysis, a state of mental "freeze" where decision-making and action become difficult or impossible. Caroline shares her personal journey with ADHD, her experiences as a parent of children with ADHD, and her insights as a certified ADHD coach. Together they discuss the unique challenges of ADHD paralysis, its triggers, and strategies to overcome it. A common stigma associated with ADHD paralysis is the perception that...

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S1E10: ADHD & Masking

S1E10: ADHD & Masking

Julie Legg and Jel Legg discuss the link between ADHD and masking - why, when and how we are likely to mask and unmask. They chat about whether masking is intentional or unintentional, detrimental t...

2 Heinä 202435min

S1E9: ADHD & Hypersensitivity

S1E9: ADHD & Hypersensitivity

Julie Legg and Jel Legg discuss the link between ADHD and hypersensitivity – not necessarily a trait, but a common attribute for people with ADHD. They chat about each of their senses, the weird and...

25 Kesä 202442min

S1E8: ADHD & Boundless Creativity

S1E8: ADHD & Boundless Creativity

Julie Legg and Jel Legg discuss the link between ADHD and creativity – a mighty strength for many individuals with ADHD. They ponder what creativity is - from the arts, to communication, storytelling,...

18 Kesä 202433min

S1E7: Identifying With ADHD (Without a Formal Diagnosis) + guest Leonie-Ruth Acland

S1E7: Identifying With ADHD (Without a Formal Diagnosis) + guest Leonie-Ruth Acland

In this episode Julie Legg interviews guest Leonie-Ruth Acland (aged 68, NSW) who identifies with ADHD but is not formally diagnosed. They chat about how this came about, feelings of ‘deficit’ as a ch...

11 Kesä 202427min

S1E6: ADHD Post-Diagnosis - What Next?

S1E6: ADHD Post-Diagnosis - What Next?

Julie and Jel Legg discuss life following their adult ADHD diagnoses – taking ownership of their ADHD and how it has impacted their past, and will impact their future too. They delve into how diagnosi...

4 Kesä 202435min

S2E5: ADHD Adult Diagnosis - How It Works in New Zealand

S2E5: ADHD Adult Diagnosis - How It Works in New Zealand

Julie and Jel Legg discuss the adult ADHD diagnosis process in New Zealand – what lead them to seek a diagnosis in their 50s, the assessment procedure, and their personal journey. They share their exp...

28 Touko 202431min

S1E4: ADHD & The Oh-So Common Imposter Syndrome

S1E4: ADHD & The Oh-So Common Imposter Syndrome

Julie Legg and Jel Legg discuss Imposter Syndrome – what it’s all about and how it can play out in the lives of those with ADHD. They share personal experiences of navigating success without formal...

18 Touko 202429min

S1E3: ADHD & Impatience

S1E3: ADHD & Impatience

Julie Legg and Jel Legg discuss impatience – what triggers theirs, what extreme impatience can result in, and how this ADHD trait affects them personally. Extreme impatience is a common challenge fo...

15 Touko 202425min

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