Breakup to Blessing18 Tammi 2024

Healing After Heartbreak: Prioritising Habits, Health, and Guidance in 2024 Ep. 25

Before we dive into today's episode, I'm thrilled to announce that enrollment is now open for my signature program, Get Over Heartbreak. This comprehensive program, launching on the 29th of January, is designed to guide you through a step-by-step process—from overcoming heartache to creating your personalized blueprint for a meaningful life. Spots are limited, so secure yours now at sylviasuwan.com/yes or find the direct link in the show notes.

The Only 3 Things You Should Prioritize This Year for Your Best Life: Habits, Health, and Guidance

Hey, everyone! Today, let's explore how much control you truly have over your healing journey. Contrary to the popular belief that time is the ultimate healer, I'll share why focusing on specific areas of your life is far more impactful.

1. Habits: The Unsung Heroes of Healing

Our habits play a crucial role in our lives, yet we often underestimate their significance. Time alone won't heal wounds; it's what you do during that time that matters. Learn why building positive habits is key to supporting your healing process.

2. Health: Nurturing Your Mind and Body

Your physical well-being significantly influences your emotional state. Explore how factors like sleep, diet, exercise, sunlight, and hydration can amplify or alleviate the emotional turmoil of a breakup. Taking care of your health provides a healthier perspective and the energy to focus on positive aspects of moving on.

3. Guidance and Accountability: The Transformational Role of Mentors

Success often involves guidance and mentorship. Discover why seeking guidance from someone who has successfully navigated a similar journey is essential. Mentors offer emotional support and encouragement, crucial during the challenging times of heartbreak.

Closing Thoughts and Program Enrollment

I'm closing the doors soon for my 6-week coaching program, where I guide you through every step of your healing journey. This program, a culmination of my personal experience and client successes, is designed to fast-track your way to true healing. Enroll now at sylviasuwan.com/yes

Thank You for Listening!

Thank you so much for joining me in this episode. If it resonated with you, consider listening again, as sometimes revisiting important points can deepen understanding. Your healing journey matters, and I appreciate you being here. Until next time!

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Jaksot(193)

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10 Elo 17min

How to Find Love Again After Heartbreak Ep. 191

Most of us heal backwards. We get really, really clear on what we don't want. No liars. No cheaters. No emotionally unavailable people. We build our whole recovery around avoiding the pain again — avo...

2 Elo 16min

How Self-Development Helps You Get Over Your Ex Ep. 190

Most breakup advice tells you what to do—go to the gym, journal, stay busy, practise self-care—but it rarely explains why those things help or how to know whether they're actually working. When you're...

26 Heinä 13min

How to Feel Secure Within Yourself After a Breakup Ep. 189

_*]:min-w-0 gap-3 standard-markdown"> We talk a lot about the emotional stages of a breakup — acceptance, anger, denial. But what about the small, everyday things we actually do in response to those ...

19 Heinä 17min

Insight vs Action — Why Understanding Your Breakup Isn't Enough Ep. 188

You've done the reading. The therapy. The Googling. You understand your patterns, your attachment style, exactly why you do what you do — and yet, nothing's changed. In this episode, I'm breaking down...

12 Heinä 14min

Healing Expectations vs Reality Ep. 187

One of the biggest reasons people think they're not healing properly? They've only ever been shown half the picture. This episode is about the gap between what healing looks like on the outside — the ...

5 Heinä 14min

How Do I Become Okay? Ep. 186

This episode started with a question I found on an online support page: "How do I become ok?" I sat with that question for a long time, because I don't think it's really about coping strategies. I thi...

28 Kesä 12min

Breakup to Blessing Series, Part Three: Creating a Future You Truly Love and Desire Ep. 185

This is the final episode in the three-part Breakup to Blessing series — and it might be the most exciting one yet. After laying the foundation in Phase One and rebuilding identity in Phase Two, Part ...

21 Kesä 16min