Breakup to Blessing30 Touko 2024

Building a New Routine: Creating Structure and Stability after a Breakup Ep. 64

In this episode of Breakup to Blessing, host Sylvia explores the transformative journey of rebuilding your life after a breakup. Breakups can leave us feeling lost and uncertain, but by creating new structures and routines, we can lay a solid foundation for healing and growth. Discover the importance of establishing morning and evening routines, the power of new habits in shaping your identity, and how to push through resistance to become the person you want to be. Plus, get our book recommendation to guide you through this process.

Key Topics Discussed:

Life After a Breakup: Understanding how and why our world changes post-breakup.

Feeling Lost: Exploring the disorientation that comes from the change in the structure of our story.

Creating a New Structure: How to establish a new narrative to provide a solid foundation for processing the breakup.

Morning and Evening Routines: The importance of daily routines in stabilizing your life and aiding emotional recovery.

Building a New Identity: How new habits help you form a new sense of self and overcome limiting beliefs.

Belief and Persistence: The role of self-identity in achieving goals, such as weight loss, and pushing through resistance.

Book Recommendation: A look at "Atomic Habits" by James Clear, a guide to building effective habits for personal transformation.

Takeaways:

Establishing routines can provide stability and a sense of control after a breakup.

New habits not only help you move on but also contribute to building a new, positive identity.

Changing your self-identity can empower you to overcome challenges and achieve your goals.

"Atomic Habits" by James Clear offers practical advice on forming habits that can change your life.

Show Links:

Join the Breakup to Blessing Program: https://sylviasuwan.com/program

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(181)

If the Breakup Came From Out of Nowhere and How to Get Closure Ep. 172

Have you ever been blindsided by a breakup? One day things seemed fine, and the next, the person you were building a life with was gone — and you have no idea why. In this episode, Sylvia shares a pe...

22 Maalis 18min

Why You Feel Anxious Even in a Healthy Relationship Ep. 171

In today's episode of Breakup to Blessing, we explore something many people experience in relationships but often don't realise is happening: attachment activation even when the relationship itself is...

16 Maalis 13min

Turn Your Breakup Into a Blessing — The 5 Phase Method Ep. 170

In this episode, I share something exciting that has been happening behind the scenes — I've completely overhauled my Breakup to Blessing program. Over the years of working with clients through heartb...

8 Maalis 11min

If No-one Measures up to Your Ex Ep. 169

In this episode of Breakup to Blessing, we're talking about something that quietly keeps so many people stuck after a breakup — the ex you idealise. The one you compare everyone else to. The one you b...

2 Maalis 15min

Breaking Unhealthy Patterns Ep. 168

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "6efb0827-edac-4190-8605-36d9a57632ab" data-testid= "conversation-turn-...

23 Helmi 15min

Turning Your Breakup Into a Breakthrough Ep. 167

What if the struggle you're trying to escape is actually the moment you're becoming someone new? In this episode, I dive into why our hardest moments—especially heartbreak—aren't obstacles to overcom...

16 Helmi 13min

Still Not Over Your Ex? Watch This Before Valentine's Day Ep. 166

Trying to move on… but still thinking about them at 2am? You've deleted the number. You've journaled. You've listened to the podcasts. You've told yourself you deserve better. And yet… you're still ch...

12 Helmi 6min

Why Letting Go Feels Impossible — How Attachment Keeps You Stuck After a Breakup Ep. 165

Why does letting go feel impossible — even when you know the relationship is over? In this episode, I explain why breakups can feel like life or death, and why logic alone isn't enough to move on. If ...

8 Helmi 14min