Learning To Be Okay With Not Being Okay Ep. 93

When a relationship ends, it's easy to get stuck in denial—replaying "what ifs," clinging to hope that your ex will come back, or creating a fantasy that things weren't as bad as they really were. But...

21 Syys 202514min

Are you obsessing over getting your ex back, finding "the one," or stopping the pain after a breakup? In this episode, I reveal why our outcome-focused thinking is actually sabotaging our success in l...

14 Syys 202521min

We often think being single means being lonely – but that's one of the biggest relationship myths out there. The truth? You can be single and completely fulfilled, or in a relationship and feel totall...

7 Syys 202517min

Breakups can leave you questioning everything about yourself — your value, your identity, even your worth as a person. You might be doing all the "right things" people recommend after heartbreak — sta...

31 Elo 202514min

What if the pain you're in right now is actually the turning point of your life? When life falls apart — through heartbreak, betrayal, or unexpected change — it can feel like everything is over. But w...

25 Elo 202520min

Going through a breakup and don't know what to do with yourself? This episode is for you. Whether you're in shock, having a breakdown, or feeling completely detached, all reactions are normal. Instead...

17 Elo 202520min

In this episode, we dive deep into the often unseen—but deeply felt—impact of untreated emotional wounds and how they shape our everyday lives, choices, behaviours, and relationships. Whether you're s...

10 Elo 202514min

_*]:min-w-0 !gap-3.5"> In this episode, we explore a game-changing framework for understanding relationship issues: the hierarchy of relationship problems. Just like Maslow's hierarchy of needs, relat...

4 Elo 202514min