Breakup to Blessing20 Loka 2024

Learning To Be Okay With Not Being Okay Ep. 93

In this episode, we dive into a topic that's relevant to everyone at some point in their lives—how to be okay with not being okay. Whether you're going through heartbreak, dealing with a difficult situation at work or home, or just feeling like you want the pain to disappear, this episode is for you.

I explore how many of us, growing up, weren't taught to sit with our feelings. Instead, our parents or caregivers tried to make us feel better as quickly as possible, unknowingly teaching us to avoid discomfort. As a result, many of us never learned how to regulate our emotions, which often manifests in adulthood as an inability to handle challenging situations calmly.

Key topics in this episode include:

Why we avoid uncomfortable emotions and how it impacts us as adults
The importance of learning to sit with your feelings rather than immediately comforting yourself
How social media, Netflix, and other distractions prevent us from regulating our emotions
Practical steps to retrain your nervous system and become more emotionally resilient
Why insight alone isn't enough—you need to apply what you've learned to truly change your behaviour

If you've struggled with feeling overwhelmed by emotions or find it hard to return to a calm state after being challenged, this episode will provide you with practical tools and guidance to start creating lasting change.

Listen in and discover how to be more present with your emotions and why it's okay to not always have everything together.

Show Links:

Work with me https://www.sylviasuwan.com/consultation

Breakup to Blessing Program https://sylviasuwan.com/program

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(181)

Preparing For Your Next Relationship While You're Single Ep. 116

Hey everyone, welcome to another episode of Breakup to Blessing! Last week, we talked about second chances in relationships—what it takes to make things work the second time around. But what if gettin...

30 Maalis 202513min

Second Chances: Do They Really Work? Ep. 115

In this episode of Breakup to Blessing, we dive deep into the topic of second chances in relationships. Whether you're the one asking for a second chance or you're on the receiving end, there's an imp...

23 Maalis 202519min

Finding Yourself Again After Heartbreak Ep. 114

In today's episode of Breakup to Blessing, I'm addressing a question submitted by someone who recently ended a 3-year relationship and is feeling lost and lonely. I also want to extend this conversati...

16 Maalis 202513min

Are You Dating For Connection or Just The End Goal? Ep. 113

Are you too quick to disqualify people when dating? Or do you stay in relationships longer than you should? In this episode of Breakup to Blessing, we're diving into the real questions behind "Is this...

10 Maalis 202510min

The Life You Want Is One Decision Away Ep. 112

Hey everyone! Welcome back to Breakup to Blessing. In this episode, I dive into a powerful idea: "You are one decision away from a completely different life." I share two defining moments that shifted...

2 Maalis 20258min

Why Saying Goodbye Is Harder Than You Think Ep. 111

Breakups are tough—whether you're the one ending things or the one being broken up with. But why do so many people struggle to do it clearly and respectfully? In this episode, we're taking a different...

23 Helmi 202514min

Bonus Valentine's Day Episode – Finding Strength & Joy No Matter Your Relationship Status Ep. 110

💔 Feeling down about Valentine's Day? You're not alone. Whether you're single, healing from a breakup, or in an unfulfilling relationship, this special bonus episode is here to offer comfort, encoura...

13 Helmi 202510min

The #1 Reason Your Fights Keep Escalating (And How to Fix It) Ep. 109

In this episode of Breakup to Blessing, we're diving into one of the biggest missing pieces in relationship and conflict resolution—emotional regulation. We've all been taught communication technique...

9 Helmi 202519min