Part #4 Self-Reflection and Insight Ep. 60
Welcome back to episode number 60, part 4 of my 5-part Friday series of self-development tools to practice for healing heartbreak. In this episode, we'll delve into the importance of self-reflection a...
16 Touko 20249min
Can You Be Friends With Your Ex? Ep. 59
In Episode 59 of "Breakup to Blessing," we delve into the complex question: Can you be friends with your ex? Sylvia unpacks various scenarios and considerations, offering insightful questions to guide...
12 Touko 202412min
Part #3 Embracing Growth Ep. 58
In Episode 58, part 3 of our 5-part series on building yourself up from heartbreak, we delve into the transformative power of embracing growth. Join Sylvia as she explores the concept of a growth mind...
9 Touko 20248min
Letting Go Of Expectations To Find Fulfilment In Your Relationships Ep. 57
Shownotes: In this episode, we delve into the topic of letting go of expectations. Drawing from personal experiences and client interactions, we explore the complexities of managing expectations in re...
5 Touko 202416min
Part #2: Finding Strength In Adversity Ep. 56
Shownotes: Welcome to part 2 of our Friday episode series, where we delve into 5 crucial topics to empower you through any situation. Last week, we discussed the resilience mindset, and today's focus ...
2 Touko 20248min
Overcoming Fear Of Rejection Ep. 55
In episode number 55, we delve into the common fear of rejection and discuss strategies for overcoming it. Whether it's in dating, friendships, or social situations, fear of rejection can hold us back...
28 Huhti 202413min
Part #1: Building Resilience In Heartbreak Ep. 54
In this bite-sized episode, we're diving into the power of adopting a resilience mindset to navigate challenges and setbacks in life. Part 1: Understanding Resilience Mindset Define what a resilience...
25 Huhti 20246min
The 6 Stages Of Grief and Heartbreak Ep. 53
In Episode 53 of Breakup To Blessing, we dive into the profound stages of heartbreak and how to navigate through them. Host Sylvia explores the striking similarities between grieving a breakup and gri...
21 Huhti 202420min
