The Truth About Vulnerability You Don't Want To Know Ep. 36
Hey everyone, welcome back to another Friday bite-sized episode of Breakup to Blessing! If you're not feeling too excited about the upcoming weekend, I completely understand. Weekends can feel dauntin...
22 Helmi 202413min
If You Feel Like You've Lost Yourself After A Breakup Ep. 35
Hey there, it's Sylvia, back with another episode of Breakup to Blessing. Today, we're diving deep into a topic that many of us can relate to: feeling like we're not enough after a breakup. I've been ...
18 Helmi 202417min
5 Things You Can't Avoid After Heartbreak Ep. 34
In today's episode, I want to dive deep into something we all go through but often feel alone in: the aftermath of a breakup. Join me as we explore the five unavoidable aspects of healing after a brea...
15 Helmi 202413min
Bonus Episode: Valentines Day Special for Singles Ep. 33
In this episode, I share practical tips on how to celebrate Valentine's Day without being reminded of painful memories. I also offer a sneak peek into my new course, Breakup Fast Track, to help you ki...
13 Helmi 20245min
The No-Contact Rule: Why You're Doing It Wrong And The Right Way To Do It Ep. 32
In this episode, we delve into the often-misunderstood concept of no-contact after a breakup. Drawing from real-life experiences and common misconceptions, we explore why implementing no-contact is cr...
11 Helmi 202415min
The #1 Key To Enjoying Your Weekends Again Ep. 31
In this episode, we're dedicating time to anyone navigating challenging times amidst the craziness of a busy life. Whether you're going through heartbreak or your relationship isn't where you want it ...
9 Helmi 202410min
How Trauma Shows Up in Your Relationships: Interview with Joelle Maletis Ep. 30
Today we have a special guest, trauma expert and psychotherapist Joelle Maletis where we reflect on the intricacies of the breakup process, emphasising the natural tendency to swing between self-blame...
5 Helmi 202451min
Is Forgiveness Really Necessary? Ep. 29
Today, we're stepping into the powerful world of forgiveness. It's a bit of a maze, especially when it comes to healing from heartbreak. So, grab a metaphorical flashlight, and let's explore how forgi...
1 Helmi 20247min
