Better Hormones, Better Health with Ben Cant

Better Hormones, Better Health with Ben Cant

We have been waiting to do an episode like this! We wanted to chat about protein but we got so much more out of this conversation with Ben Cant aka Benny Lifts. Ben is a biochemist from a previous life but now focuses on coaching people for better health and a better life.


How much protein should women be eating? Does the quality of the protein matter? Fat's especially Omega 3's why you need to start incorporating this nutrient into your life. What is the difference between hunger vs craving?


Ben talks us through so much and how small habit changes can change the way you eat (fight or flight mode) and how these behaviour changes can lead to better choices and better health.


If you are wanting to upgrade your health, eat better, balance your hormones this episode is for you. We also talk about current food trends - beef liver and colostrum.. should we be trying these?!?


Follow Benny here

@bennylifts


We have an official instagram page. Stay up to date and see behind the scenes content here.

@curious_conversations_podcast


Stay up to date with the Tully & Sarah

@tullyhumphrey

@spasini


To shop Tully Lou visit

www.tullylou.com.au

@tullylou



#paidcollaboration @chemistwarehouse


Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(210)

Travel Tips, Politics & Why We Had To Pretend To Be Girlfriends

Travel Tips, Politics & Why We Had To Pretend To Be Girlfriends

A little life update from the couch. Tully accidentally became Sarah's girlfriend for the evening, we're both heading overseas (separately, before the rumours start), Sarah shares her best travel tips...

18 Kesä 25min

THE PARENTING SOS: Friendships, Transitions & What's Next

THE PARENTING SOS: Friendships, Transitions & What's Next

Parenthood comes with plenty of advice, but what about the parts nobody prepares you for?This week we're talking friendships after babies, the transition into motherhood, the invisible load carried by...

9 Kesä 54min

From Off Campus To Capital Gains Tax… Stay With Us

From Off Campus To Capital Gains Tax… Stay With Us

This week on Curious, we accidentally start with Off Campus and end up questioning the entire wellness industry.From sleep scores, supplements and optimisation culture… to politics, cost of living, me...

2 Kesä 32min

Where We Thought We’d Be By Now… vs Reality | Careers, Marriage & Not Following The “Plan”

Where We Thought We’d Be By Now… vs Reality | Careers, Marriage & Not Following The “Plan”

Where did you think you'd be by now?Married? Kids? Dream career? Financial freedom? Corporate success?In this episode of Curious Conversations, we sit down with one of our closest friends, Hayley, a m...

26 Touko 51min

The Chocolate Brand That Changed The Industry

The Chocolate Brand That Changed The Industry

[Watch the episode here] This week on the Curious Conversations Business Series, we sit down with Pana, the founder of Pana Chocolate, one of the world’s first vegan, raw, and gluten-free chocolate br...

19 Touko 32min

Things We Probably Shouldn’t Admit…

Things We Probably Shouldn’t Admit…

Curious Conversations is back… and this one goes a little off the rails.What started as a casual girls’ night Curious Questions conversation cards quickly turned into conspiracy theories, rogue opinio...

12 Touko 24min

How This Australian Fashion Brand Has Survived 40+ Years

How This Australian Fashion Brand Has Survived 40+ Years

[Watch the episode here] This week on the Curious Conversations Business Series, we’re joined by the family behind one of Australia’s most established fashion brands, Motto.For over 40 years, Motto ha...

5 Touko 41min

We Built A Media Company By Accident | What We’re Creating (And Where It’s Going)

We Built A Media Company By Accident | What We’re Creating (And Where It’s Going)

[Watch episode here] This week on Curious Conversations, Elisha is back on the couch and this time, we’re talking about our other baby…Stitch Up Studios.But honestly…What is it? What do we actually do...

28 Huhti 25min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-oivalluksia-rahasta-elamasta
rss-rahapodi
ostan-asuntoja-podcast
asuntoasiaa-paivakirjat
rss-rahamania
inderespodi
herrasmieshakkerit
rss-sami-miettinen-neuvottelija
syo-nuku-saasta
rahapuhetta
pomojen-suusta
vapauta-supervoimasi-podcast
rss-laakispodi
rss-ammattipodcast
rss-karon-grilli
rss-paasipodi
rss-yritys-ja-erehdys