Ep. 70: Staying Loose

Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, and when it's appropriate to use tension. Why you should stay loose: It masks your intentionsIt saves energy and prevents muscle burnoutIt denies your opponent leverage.When it's okay to use tension: When you're doing so for a reasonWhen your tension cannot be exploited. Mental models discusse...