Mini Ep. 99: Elbow-Knee Connection
In this week's mini-episode, we explain the elbow-knee connection: a defensive (and also offensive) concept where we shrink the gap between our elbow and knee. Closing this space makes guard passing a...
26 Maalis 10min
Ep. 382: Simple Beats Fancy, feat. Tum Energia
This week, we're joined again by Tum Energia! In this episode, we explain the real challenge facing grapplers today: not finding good technique, but filtering through way too much of it. Tum breaks do...
23 Maalis 59min
Mini Ep. 98: Shuhari
In this week's mini-episode, we explain shuhari: a Japanese concept from the traditional martial arts explaining the three stages of mastery. Get our Intro to Mechanics audio course, normally $79, FR...
19 Maalis 7min
Ep. 381: What's My Game Again? feat. Josh "Kintanon" Wentworth
This week, we're joined again by fan favorite Josh "Kintanon" Wentworth! Josh explains one of the most overlooked concepts in jiu-jitsu: having a "game." Drawing inspiration from the Mendes brothers, ...
16 Maalis 1h 5min
Mini Ep. 97: Double Tap
In this week's mini-episode, we explain the double tap: a deceptive way to trick your opponent into lowering their defenses. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjm...
12 Maalis 4min
Ep. 380: Women Grow Gyms, feat. Livia Giles
This week, we're joined again by Livia Giles! In this episode, Livia explains why growing your gym's female membership isn't just the right thing to do, it's smart business. Livia shares what actually...
9 Maalis 1h 1min
Mini Ep. 96: Direct and Proxy Control
In this week's mini-episode, we explain the relationship between direct control and proxy control. Direct control means a dominant grip through immediate contact; proxy control means using something e...
5 Maalis 8min
Ep. 379: Position Series: The 90/90, feat. Rob Biernacki
This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morg...
2 Maalis 48min
