Ep. 133: Submit the Stigma, feat. Erin Herle

This week, we're joined by Erin Herle! Erin is a black belt under Rubens "Cobrinha" Charles, an elite competitor, and the founder of #submitthestigma, a mental health awareness organization for grapplers. Learn more about #submitthestigma here: https://www.submitthestigma.org/ This episode references the book Mindset, by Carol Dweck: https://www.amazon.com/gp/product/0345472322 Mental models discussed in this episode: Mindfulness https://bjjmentalmodels.com/mindfulness/ Growth Min...