Ep. 308: From Good to Great, feat. Jake O'Driscoll
This week we're joined by Jake O'Driscoll! Jake is the black belt head coach at Essence BJJ in Perth, Australia. Best known for coaching Adele Fornarino to her incredible 2x ADCC 2024 World Champion...
28 Loka 20241h 1min
Mini Ep. 25: Hybrid Break Mechanics
In this week's mini-episode we finish our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains hybrid breaks, or submissions that combine multiple br...
24 Loka 20245min
Ep. 307: Agents & Representation, feat. Sara Rafferty
This week we're joined by Sara Rafferty! Sara is the agent and manager for Jiu-Jitsu standouts like Adele Fornarino, Brianna Ste-Marie, and Jake O'Driscoll. In this episode, Sara shares her advice o...
21 Loka 20241h 3min
Mini Ep. 24: Slicer Mechanics
In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains slicers, a submission that usually targets the bicep...
17 Loka 20247min
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
This week we're joined again by Amanda Bruse! Amanda is a black belt under André Galvão training out of Atos HQ and a BJJ Mental Models sponsored athlete. In this episode, we continue the topic from...
14 Loka 202450min
BONUS: My 7-Year-Old Explains Jiu-Jitsu to Your Dumb Ass. 🤣
⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE...
11 Loka 202412min
Mini Ep. 23: Rotational Break Mechanics
In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains rotational breaks like kimuras, omoplatas, and heel ...
10 Loka 202410min
Ep. 305: Common Coaching Language, feat. Rob Biernacki & Island Top Team
This week we're joined by Rob Biernacki, Cory Burton, and Gary Gilbert! Collectively, they are the coaching team at Island Top Team in Vancouver Island, BC, Canada. In this episode, Rob and the team...
7 Loka 20241h 3min
