Ep. 146: Sport Governance, feat. Whitney Bragagnolo

Ep. 146: Sport Governance, feat. Whitney Bragagnolo

This week, we're joined by Whitney Bragagnolo from the Sports Ethics Examiner. Whitney is a PhD researcher in sport ethics, and a longtime practitioner of BJJ. Whitney discusses how the absence of a true BJJ governing body leads to ethical issues, and explains how BJJ could solve these problems. Referenced in the episode: Earn a black belt in building a safer & ethical gym https://www.instagram.com/p/CS-fX7mIU0z/ Shut Up & Train: A 2020 survey of sexual harassment and a...

Jaksot(484)

Ep. 315: Defensive Angles, feat. Priit Mihkelson

Ep. 315: Defensive Angles, feat. Priit Mihkelson

This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson! In this episode, Priit discusses the importance of angles when defending from inferior positions. Pr...

16 Joulu 20241h 4min

Mini Ep. 32: Funneling

Mini Ep. 32: Funneling

In this week's mini-episode we explain funneling, a key concept for building Jiu-Jitsu strategies. The idea is to build "funnels," or pathways to where we have an unfair/asymmetric advantage. A good...

12 Joulu 20248min

Ep. 314: Reluctant Leadership, feat. Ken Postnikoff

Ep. 314: Reluctant Leadership, feat. Ken Postnikoff

This week we're joined by Ken Postnikoff! Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community. In this episode, Ken introduces the concept of "reluc...

9 Joulu 202457min

Mini Ep. 31: Asymmetric Warfare

Mini Ep. 31: Asymmetric Warfare

In this week's mini-episode we explain asymmetric warfare (or asymmetric advantages, if you want to be less dramatic). Asymmetric warfare means looking for unfair advantages: places where we are stro...

5 Joulu 20249min

Ep. 313: Second-Level Coaching, feat. Fiona Geisinger

Ep. 313: Second-Level Coaching, feat. Fiona Geisinger

This week we're joined by Fiona Geisinger! Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada. In this episode, Fiona explains sec...

2 Joulu 20241h 10min

Mini Ep. 30: Predictable Responses

Mini Ep. 30: Predictable Responses

In this week's mini-episode we explain predictable responses. This mental model teaches us that each technique has a series of common reactions, and knowing these reactions allows you to anticipate a...

28 Marras 20247min

Ep. 312: Fulcrums, feat. Kelsey Carter

Ep. 312: Fulcrums, feat. Kelsey Carter

This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Ji...

25 Marras 20241h

Mini Ep. 29: Alignment Over Position

Mini Ep. 29: Alignment Over Position

In this week's mini-episode we explain alignment over position. This is a refinement on the classic "position over submission" concept using Rob Biernacki's alignment framework. It teaches us that h...

21 Marras 20248min

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