Ep. 152: Goal Setting, feat. Travis Stevens

This week, we're joined again by Olympic Judo legend Travis Stevens! Travis discusses the goal-setting methodology he uses to coach and prepare his students for elite-level competition. Mental models discussed in this episode: Short-term/Long-term Paradox https://bjjmentalmodels.com/short-term-long-term-paradox/ Compartmentalization https://bjjmentalmodels.com/compartmentalization/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Levels of Competition https://bjjmentalmodels.co...