Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting

This week we're joined by fan favorites Rob Biernacki & Stephan Kesting! Rob and Stephan's newest instructional, "BJJ for Old F***s," explains concepts and tactics for safe and effective Jiu-Jitsu as you age. We dig into their ideas in this episode. A great listen for older grapplers, or anyone concerned about maximizing safety and effectiveness. Get the instructional here: BJJ for Old F***s: How to Defeat the Younger, More Athletic Opponent By Rob Biernacki and Stepha...