Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki

This week we're joined again by Rob Biernacki! Following up on a previous episode, Rob introduces Island Top Team's proprietary system for constraint-based training. He calls it "F**k Your Jiu-Jitsu," because he's Rob Biernacki, so of course he does. FYJJ has four categories: sweeping, passing, top control, and submission control. BJJ Concepts: https://bjjconcepts.net/ Rob on Instagram: https://instagram.com/islandtopteam/ Mental models discussed in this episode: Constra...