Ep. 189: The Business of BJJ, feat. Sonia Sillan

In this episode, Steve Kwan talks with elite competitor Elisabeth Clay about returning to Jiu-Jitsu after major life changes like pregnancy and injury. Clay shares her personal journey of Jiu-Jitsu and pregnancy, staying mentally engaged during time off, and the challenges of regaining physical performance post-layoff. Elisabeth also discusses the importance of staying immersed in the gym culture when not actively training, how community can combat isolation and depression, and navigating the...

7 Heinä 202555min

In this week's mini-episode we discuss the concept of systematic abandonment, a mental model co-opted from business strategists like Peter Drucker and Michael Porter. Systematic abandonment teaches us to periodically review and discard habits that are no longer useful, because deciding what not to do is often just as (if not more) important than deciding what to do. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out ...

3 Heinä 20259min

In this episode of BJJ Mental Models, Steve Kwan is joined by Jake O’Driscoll from Essence BJJ in Perth for an in-depth discussion on the straight foot lock game. Jake explains his unique finishing mechanics, how his method differs from the popular “Woj Lock,” and how he uses straight foot locks not just for submissions but to control, off-balance, and transition to dominant positions like the back or mount. He emphasizes the importance of using 50/50 as a dynamic, offensive platform rather t...

30 Kesä 202558min

In this week's mini-episode we discuss the concept of flow, a mental model for peak performance first proposed in 1975 by the psychologist Mihaly Csikszentmihalyi. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources mentioned in this episode: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi https://www.harpercollins.com/products/flow-mihaly-csikszentmihalyi Mini Ep. 57: The Map Is Not the Territory https://pod...

25 Kesä 20258min

In this episode, we're joined once again by Giles Garcia, head coach of Ronin Grappling in Glasgow, to tackle the complex topic of living your values in Jiu-Jitsu. Giles explores the challenges coaches and students face when trying to uphold personal and gym-wide values, especially in situations involving discrimination, safety, and accountability. Giles shares candid experiences from his own gym, emphasizing the importance of fostering a culture rooted in inclusion, respect, and trust. Giles...

23 Kesä 20251h 24min

In this week's mini-episode we discuss growth mindsets, a mental model popularized by Carol Dweck in her hit 2006 book, "Mindset: The New Psychology of Success." Growth mindsets are defined by belief in our ability to improve, as opposed to fixed mindsets, which assume our attributes can't be changed. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources mentioned in this episode: Mindset: The New Psychology of Success, by Dr. Carol D...

19 Kesä 20258min

In this episode, Steve sits down with Cody Maltais, head coach at Elevate MMA in Durham, North Carolina, to explore the art of developing coaches in Jiu-Jitsu. Cody shares his journey from Marine Corps veteran to academy leader and emphasizes the importance of fostering a collaborative, student-centered culture. He advocates for empowering students at all levels to take on coaching roles early, encouraging experimentation, mistake-making, and personal expression. Follow Cody on Instagram: ht...

16 Kesä 202557min

In this week's mini-episode we discuss the 80/20 rule, a mental model that's well-known, but misunderstood and overapplied. The 80/20 rule refers to an uneven distribution where the majority of results are produced by a minority of efforts. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources mentioned in this episode: Mini Ep. 57: The Map Is Not the Territory https://podcast.bjjmentalmodels.com/243161/episodes/17285192-mini-ep-57-th...

12 Kesä 202510min