Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey

This week Steve is joined by Rory van Vliet, an Island Top Team black belt under Rob Biernacki, to discuss online education. Rory is the co-instructor of the BJJ Concepts online academy, the operator behind the RVV BJJ YouTube channel, and the creator of the Guard Retention Formula instructional series alongside Stephan Kesting. Rory is uniquely qualified to discuss the topic of online education, so if you've ever wanted to share your knowledge with the world, this episode is for ...

29 Kesä 20201h 26min

This week, Steve and Matt discuss how to get motivated and stay motivated. It's easy to lose that fire inside and become exhausted through the rigors and routine of everyday life. Every now and then, you need to draw from different sources to become invigorated and motivated again. In this episode we talk about four common sources of motivation: Motivation from failureMotivation from regretMotivation from inspirationMotivation from necessity.Mental models discussed in this episode: Gro...

22 Kesä 20201h 6min

It's our honor and privilege to be joined this week by Sergeant Major Seb Lavoie. In addition to a lifetime of experience in the martial arts, Seb is a 19-year veteran of the Royal Canadian Mounted Police (RCMP) and previously served in the Canadian Armed Forces. Seb is currently the divisional Sergeant Major for British Columbia, Canada. This week Seb joins us to discuss the killing of George Floyd, police use of force, and where police organizations around the world can go from...

15 Kesä 20201h 36min

Fear of time, or chronophobia, is a cause of constant anxiety and stress for many of us. It's the persistent fear that you're just not doing enough. This week, Steve and Matt discuss strategies for combating the fear of time. Ways to combat the fear of time: Kaizen (continuous improvement)CompartmentalizingBeing presentRecommended reading if you need help combating the fear of time: How to Stop Worrying and Start Living, by Dale Carnegie Mental models discussed in this episode: S...

8 Kesä 202049min

Submissions aren't just fight-ending techniques; they're tools to advance the position even if the submission fails. This week, Steve and Matt discuss how to use submissions as a way to advance position. Mental models discussed in this episode: Myopia https://bjjmentalmodels.com/myopia/ Body Tethering https://bjjmentalmodels.com/body-tethering/ Dilemma https://bjjmentalmodels.com/dilemma/ Technique Chaining https://bjjmentalmodels.com/technique-chaining/ Kuzushi https://bjjmentalmod...

1 Kesä 202052min

This week, Steve and Matt talk about the mount: an old-school, demoralizing, and devastating position. The mount has three sub-positions: low mount, where you lie on top of uke;high mount, where you bring your knees into uke's armpits and posture up;technical mounts, including jockey mount and S mount.Mental models discussed in this episode: Crossing the Center https://bjjmentalmodels.com/crossing-the-center/ Defend with Purpose https://bjjmentalmodels.com/defend-with-purpose/ Head Positio...

25 Touko 20201h

This week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly. Some techniques for managing stress: ExercisingEating wellSleepingControlled breathingMindfulnessChallenging yourself regularlyMaking time for yourselfDoing what you loveNot becoming obsessed with comfortAppreciating when you have enough.Mental models discussed in this episode: Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Stress and Reco...

18 Touko 20201h

As we've learned from Street Fighter, combos are important. A single technique in isolation is not as effective as a series of chained attacks. There are two ways you can chain attacks together: in a sequence, or in parallel. Mental models discussed in this episode: Technique Chaining https://bjjmentalmodels.com/technique-chaining/ Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/ Alignment over Position https://bjjmentalmodels.com/alignment-over-position/ Kuzushi...

11 Touko 202058min