Ep. 199: Being Your Own Coach, feat. Shane McCarthy

This week we're joined again by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh breaks down his "Champions Stay Present" coaching strategy: a mindfulness-based method to help athletes achieve their best performance and mental state. Follow Josh on Instagram: https://www.instagram.com/thejoshmckinney Check out the I Suck At Jiu Jitsu Show: https://www.youtube.com/@JoshMcKinney https://www.instagram.com/isuckatjiuji...

29 Huhti 20241h 2min

This week we're joined again by Dr. Mike Piekarski! Better known as "Doctor Kickass" on Instagram, Mike is a BJJ black belt under Henry Akins and is a Doctor of Physical Therapy. In this episode, we discuss ways to safely apply the stack pass and reduce your risk of injury while defending it. Follow Mike on social: https://www.instagram.com/doctor_kickass https://www.facebook.com/mike.piekarski.50 Work with Mike: https://linktr.ee/doctor_kickass Mental models discussed in this...

22 Huhti 20241h

This week we're joined by Giles Garcia! Giles is the head coach at Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains why it's so important that coaches help their students simplify their thinking surrounding Jiu-Jitsu. Follow Giles on Instagram: https://www.instagram.com/el_guanche Train with Giles at Ronin Grappling: https://roningrappling.com/ Learn from Giles online at BJJ Codex: https://www.bjjcodex.com/ Resources discussed in this episode: White Belt...

15 Huhti 20241h 30min

This week we're joined by Stuart Cooper! Stuart is best known for his incredible Jiu-Jitsu documentaries, but he's also an outstanding black belt with a deadly guard passing game. In this episode, Stuart joins us to discuss some of the best styles and strategies for passing the guard. Follow Stuart on Instagram: https://www.instagram.com/stuartcooperfilms Subscribe to Stuart's YouTube channel: https://www.youtube.com/user/stuartcooperfilms Support Stuart's work on Patreon: http...

8 Huhti 20241h 1min

We're giving you a bonus episode because yesterday's release was an April Fools' Day joke. 🤣 This episode is the second in a new BJJ Mental Models Premium series: Grappling With Confidence. In this episode, we're joined by breakout star and 2023 ADCC European champion Jozef Chen! Jozef discusses the importance of confidence for building resilience, the challenges faced by high-profile grapplers, and strategies for compartmentalization. Follow Jozef on Instagram: https://www.inst...

2 Huhti 20241h 4min

This week we're joined again by Priit Mihkelson, formerly of Defensive BJJ! In this episode, Priit shares some shocking news: he is abandoning his study of defensive Jiu-Jitsu. We discuss Priit's new focus on 100% offensive BJJ, including topics such as: flash submissions, attacking from inside the guard, winning by injury stoppage, and biting mechanics. Follow Priit on Instagram: https://www.instagram.com/priit_mihkelson Sign up for Defensive BJJ (soon to be rebranded Offensive...

1 Huhti 202436min

This week we're joined by Mike Jaramillo! Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York. In this episode, Mike discusses Jiu-Jitsu's power as a "happy pill" to enhance mental health, combat depression, and bring people together. Follow Mike on Instagram: https://www.instagram.com/mikejaramillo_bjj Follow The Happy Pill Project on Instagram: https://www.instagram.com/thehappypillproject Support The Happy Pill Pr...

25 Maalis 20241h 2min

This episode was originally for BJJ Mental Models Premium subscribers, but you're getting it for free! The Highest Levels is a BJJMM Premium podcast on peak performance hosted by Emily Kwok and Joe Hannan. In this episode, Emily is joined by arguably the greatest pound-for-pound grappler in the history of the sport, Marcelo Garcia. I really don't have any words to describe this one - give it a listen. Follow Marcelo on Instagram: https://www.instagram.com/marcelogarciajiuji...

21 Maalis 20241h 36min