Ep. 213: The Pitfalls of Perfectionism, feat. Lyzz "Daemonette" Mitrovic

This week we're joined by Charles Harriott! Charles is a BJJ black belt, professional seminar instructor, and content creator. In this episode, Charles introduces a mental model he calls "the 3-fold view of Jiu-Jitsu." We discuss the three lenses through which Charles views Jiu-Jitsu and how these different perspectives work together to help him better understand the art. Follow Charles on Instagram: https://www.instagram.com/charlesharriott Subscribe to Charles on YouTub...

15 Heinä 20241h 6min

In this week's mini-episode, we're discussing hooks, the main mechanic behind techniques like butterfly guard. Hooks are a tracking mechanic used to follow your opponent and create opportunities to off-balance them. This is the fifth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts. Further study: Mini Ep. 6: Frames https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames Mini Ep....

11 Heinä 20247min

This week we're joined by Jesse Walker! Jesse is a black belt under Chris Haueter and is the head coach at Rough Hands BJJ in Louisville, Kentucky. In this episode, Jesse introduces the paradox of control: a concept teaching us that in order to attack in Jiu-Jitsu, you must sometimes sacrifice control for movement. Follow Jesse and Rough Hands BJJ on Instagram: https://www.instagram.com/roughhandsbjj Train with Jesse at Rough Hands BJJ: https://rough-hands.net/ Mental models ...

8 Heinä 202458min

In this week's mini-episode, we're discussing clamps, the mechanic where you use your limbs to create a closed circuit around your opponent's body. Think closed guard or seatbelt. This is the fourth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts. Further study: Mini Ep. 6: Frames https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames Mini Ep. 7: Levers https://podcast.bjjmenta...

4 Heinä 20247min

This week we're joined by Ben Van Doren! Ben is a Lucas Lepri black belt and the head instructor at Deep Blue Brazilian Jiu Jitsu in Caledonia, Michigan. In this episode, Ben draws on his experience as a manager and BJJ gym owner to discuss difficult coaching conversations. This conversation is a great playbook for Jiu-Jisu leaders of all sorts, and how they can productively navigate the difficult conversations that arise on the job with both your students and coaches. Fol...

1 Heinä 20241h 4min

In this week's mini-episode, we're discussing wedges, and we don't mean pizza! We break down the two types of wedges in Jiu-Jitsu: blocking wedges (used for immobilizing your opponent) and prying wedges (used for breaking open your opponent's defenses). This is the third in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts. Further study: Mini Ep. 6: Frames https://podcast.bjjmentalmodels.com/2431...

27 Kesä 20247min

This week we're joined by Jeff Serafin! Jeff is the head instructor at Serafin BJJ, a partner at Gym 1801, and a black belt under Jack McVicker and Megaton Dias. In this episode, Jeff advocates for fostering a healthy gym culture and reducing dogma in Jiu-Jitsu. Topics include: identifying and avoiding toxic gym cultures, ego management in training, and strategies for pairing students to ensure safety and learning. Follow Jeff on Instagram: https://www.instagram.com/serafi...

24 Kesä 20241h 9min

In this week's mini-episode, we're discussing levers! Levers are force multipliers and the source of leverage in Jiu-Jitsu. In this episode, we talk about the levers of the human body, turning frames into levers, and when levers are less important. This is the second in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts. Further study: Mini Ep. 6: Frames https://podcast.bjjmentalmodels.com/24...

20 Kesä 20249min