Ep. 236: Empathy, feat. Valerie Worthington
BJJ Mental Models12 Kesä 2023

Ep. 236: Empathy, feat. Valerie Worthington

This week we're joined again by Valerie "Valhalla" Worthington! In addition to being a black belt and OG in women's BJJ, Valerie holds a PhD in Educational Psychology and teaches coaching at Saybrook University. In this episode, Valerie explains the importance of empathetic thinking for Brazilian Jiu-Jitsu coaches and students alike. Follow Valerie on Instagram: https://www.instagram.com/worthingtonvalerie/ Email Valerie: worthingtonvalerie500@gmail.com Resources discussed in t...

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Ep. 151: Guard Passing, feat. Malachy Friedman

Ep. 151: Guard Passing, feat. Malachy Friedman

This week, we're joined by Malachy Friedman! Malachy is a second-degree black belt under Ricardo Liborio and the founder of Black Label Martial Arts. Malachy shares his strategy and philosophy for g...

8 Marras 20211h 13min

Ep. 150: Chaotic vs. Linear Systems, feat. Rob Biernacki

Ep. 150: Chaotic vs. Linear Systems, feat. Rob Biernacki

This week, we're joined again by Rob Biernacki from Island Top Team and BJJConcepts.net. Rob discusses how the initial conditions of a match can be chaotic or linear, and how this difference impacts ...

1 Marras 20211h 6min

Ep. 149: Beating Up Young People, feat. Karel "The Silver Fox" Pravec

Ep. 149: Beating Up Young People, feat. Karel "The Silver Fox" Pravec

This week, we're joined by Karel "The Silver Fox" Pravec! Karel shares his strategies for sparring with younger opponents, and the importance of thinking long-term. Mental models discussed in this ...

25 Loka 202159min

Ep. 148: The Aging Grappler, feat. Chris & Melissa Haueter

Ep. 148: The Aging Grappler, feat. Chris & Melissa Haueter

This week we're joined by Chris and Melissa Haueter! The Haueters are Jiu-Jitsu legends, with Chris being one of the first non-Brazilians to obtain a BJJ black belt. Chris and Melissa share their ex...

18 Loka 20211h 5min

Ep. 147: Applying the 45, feat. Omied Khakshour

Ep. 147: Applying the 45, feat. Omied Khakshour

This week, we're joined by British Open black belt champion and Two4 Martial Arts head coach Omied Khakshour! Omied discusses "applying the 45," part of his conceptual framework for pressure passing....

11 Loka 202158min

Ep. 146: Sport Governance, feat. Whitney Bragagnolo

Ep. 146: Sport Governance, feat. Whitney Bragagnolo

This week, we're joined by Whitney Bragagnolo from the Sports Ethics Examiner. Whitney is a PhD researcher in sport ethics, and a longtime practitioner of BJJ. Whitney discusses how the absence of a...

4 Loka 20211h 10min

Ep. 145: The Coach's Guide to Teaching, feat. Doug Lemov

Ep. 145: The Coach's Guide to Teaching, feat. Doug Lemov

This week we're joined by Doug Lemov, the bestselling author of Teach Like a Champion and The Coach's Guide to Teaching. Doug shares how education best practices like effortful retrieval, interleavin...

27 Syys 202154min

Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray

Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray

This week, we're joined by Dr. Rob Gray from the Perception & Action Podcast! Dr. Gray explains how the constraints-led approach to coaching can turbo-charge the skill development of yourself and you...

20 Syys 202159min

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