Ep. 236: Empathy, feat. Valerie Worthington
BJJ Mental Models12 Kesä 2023

Ep. 236: Empathy, feat. Valerie Worthington

This week we're joined again by Valerie "Valhalla" Worthington! In addition to being a black belt and OG in women's BJJ, Valerie holds a PhD in Educational Psychology and teaches coaching at Saybrook University. In this episode, Valerie explains the importance of empathetic thinking for Brazilian Jiu-Jitsu coaches and students alike. Follow Valerie on Instagram: https://www.instagram.com/worthingtonvalerie/ Email Valerie: worthingtonvalerie500@gmail.com Resources discussed in t...

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Ep. 85: Open Guard Series: de la Riva Guard

Ep. 85: Open Guard Series: de la Riva Guard

It's time for another series! This week, Steve and Matt begin our new five-part Open Guard Series with a concept-based breakdown of the de la Riva guard and reverse de la Riva guard. Mental models ...

10 Elo 20201h 10min

Ep. 84: The Third Place

Ep. 84: The Third Place

This week, Steve and Matt discuss the concept of the third place. It's a sociological concept coined by Ray Oldenburg, who argues that we have three important places in our life: The first place: you...

3 Elo 20201h 8min

Ep. 83: Fear of the First Step

Ep. 83: Fear of the First Step

The most important - and also hardest - part of every journey is the first step. If you can't bring yourself to take the first step, you deny yourself the most important growth opportunities in life....

27 Heinä 20201h 5min

Ep. 82: Tipping Points

Ep. 82: Tipping Points

This week, Steve and Matt discuss tipping points: the concept that, once you have sufficient leverage or momentum, your desired outcome can no longer be denied. We've all experienced tipping points, ...

20 Heinä 20201h 8min

Ep. 81: Teaching Methodologies

Ep. 81: Teaching Methodologies

What is "the best way" to teach a Jiu-Jitsu class? Is there even an answer to that question? This week, Steve and Matt discuss common BJJ teaching methodologies such as concepts-based, toughness-bas...

13 Heinä 20201h 3min

Ep. 80: Surface Area & Blading

Ep. 80: Surface Area & Blading

This week Steve and Matt discuss the concept of surface area, and why it's important to expose as little of your body's surface area as possible. This strategy is sometimes referred to by the Danaher...

6 Heinä 20201h 10min

Ep. 79: Online Education, feat. Rory van Vliet

Ep. 79: Online Education, feat. Rory van Vliet

This week Steve is joined by Rory van Vliet, an Island Top Team black belt under Rob Biernacki, to discuss online education. Rory is the co-instructor of the BJJ Concepts online academy, the operator...

29 Kesä 20201h 26min

Ep. 78: Motivation

Ep. 78: Motivation

This week, Steve and Matt discuss how to get motivated and stay motivated. It's easy to lose that fire inside and become exhausted through the rigors and routine of everyday life. Every now and then,...

22 Kesä 20201h 6min

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