Ep. 247: The Importance of Wrestling, feat. Anthony Birchak

This week we're joined by Anthony "El Toro" Birchak! Anthony is a UFC, Bellator, and Rizin MMA veteran, as well as a BJJ black belt under Casey Halstead. In this episode, Anthony draws on his wrestling background to explain the importance of wrestling, both mentally and technically, in Jiu-Jitsu. Follow Anthony on Instagram: https://www.instagram.com/abirchakmma/ Follow Anthony on Facebook: https://www.facebook.com/AnthonyBirchak/ Train with Anthony at 10th Planet Tucson: https...