Ep. 254: Impostor Syndrome, feat. Drew "Darce_Knight" Foster

This week, we're joined by Marcus Aurelius Anderson! Marcus is a performance coach, TEDx speaker, and bestselling author of "The Gift of Adversity." He joins us to discuss the 80/20 Rule, also known as the Pareto principle, and how its rigorous application can focus and change your life. In this episode, Marcus suggests these three steps for clarifying your priorities: Create a "power list" of 2-3 objectives for the day.Ask yourself: is what I’m doing right now getting me closer ...

19 Huhti 202159min

This week, Steve is joined by psychotherapist and executive coach David Zeitler. David explains his process for coaching as he learned under Robert Kegan. We discuss Robert Kegan's framework for adult development, the self-authoring mindset, world-class performance, what makes someone coachable, what makes a good coach, resistance to help, the difference between coaches/mentors/advisors, and finding a coach. David Zeitler's website: Zeitler Executive Dynamix https://mindfulness.c...

12 Huhti 20211h 7min

This week, Steve is joined by Dominyka "Dom" Obelenyte! On that mats, Dom is a 4x BJJ world champion...but off the mats, she's also an accomplished artist. Together, we explore the "art" component of the gentle art. Dom helps us understand the definition of art, being uniquely who you are, building your professional skillset, goal setting, assigning value to the subjective, and finding your target audience. Dom's BJJ website: http://dominykao.com/ Dom's artist website: htt...

5 Huhti 20211h 7min

Steve is rejoined by Jeff Shaw from Bellingham BJJ. Steve and Jeff do a deep dive into the art of professional wrestling, why it's so misunderstood, and why it's an excellent base for BJJ. Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with u...

1 Huhti 20211h 3min

How does a brush with death change the way you live your life? This week, Steve is joined by Daniel Rodriguez, black belt and cancer survivor. We talk about how experiencing his own mortality taught Daniel to live with intention. Mental models discussed in this episode: Mindfulness https://bjjmentalmodels.com/mindfulness/ Kaizen https://bjjmentalmodels.com/kaizen/ Loss Aversion https://bjjmentalmodels.com/loss-aversion/ Growth From Discomfort https://bjjmentalmodels.com/growt...

29 Maalis 202156min

Steve here. I told Rob Biernacki that we could record an episode on gripfighting and kuzushi to coincide with the release of his new instructional on the same topic. This was a big mistake. Rob could not get his mic working - which, of course, he blamed on our recording software. I later learned that he was recording from HIS MOM'S HOUSE, where I assume he was connecting via a 28 baud modem. I quickly gave up on this endeavor, so Rob enlisted the help of his cabin boy...

24 Maalis 202133min

This week, we're joined again by “Papa Tortoise,” Priit Mihkelson! Priit talks about the best practices Jiu-Jitsu can take from other sports, such as pedagogic methods, the importance of play, and a reduced emphasis on hierarchy. Mental models discussed in this episode: Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Scientific Method https://bjjmentalmodels.com/scientific-method/ Respect People, Not Positions https://bjjmentalmodels.com/respect-people-not-positions/ ...

22 Maalis 20211h 5min

Steve here! Please check out this quick update on what we've been working on in the last year, and where we're going in the next. Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through membe...

19 Maalis 202117min