Ep. 282: Champions Stay Present, feat. Josh McKinney

This week we're joined again by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh breaks down his "Champions Stay Present" coaching strategy: a mindfulness-based method to help athletes achieve their best performance and mental state. Follow Josh on Instagram: https://www.instagram.com/thejoshmckinney Check out the I Suck At Jiu Jitsu Show: https://www.youtube.com/@JoshMcKinney https://www.instagram.com/isuckatjiuji...