Ep. 284: Stop Being Nice, feat. Beatrice Jin

This week we're joined by Scott Sievewright! Scott is the head coach at Primal MKE in Milwaukee and the host of the Primal MMA Coaching Podcast. In this episode, Scott shares his pragmatic take on ecological dynamics for beginners and coaches alike. It's a great gentle introduction to eco, covering topics such as: how eco differs from traditional methods, the importance of making mistakes, and why we shouldn't be afraid of developing bad habits. Follow Scott and Primal MKE on In...

27 Marras 20231h 13min

This week we're joined by Dorothy Dao! Dorothy is a competition black belt now training under the Mendes brothers out of AOJ in Costa Mesa, California. Previously Dorothy had trained mostly with larger partners, but at AOJ she's found an elite competition team within her own weight class. In this episode, Dorothy shares how she's found success training with both much larger partners and also competitive athletes her own size. Follow Dorothy on Instagram: https://www.instagr...

20 Marras 202359min

This week we're joined again by Lachlan Giles! In this episode, Lachlan talks about the philosophy of self-organization, where students take ownership of their own learning journey. We also touch on use cases for Lachlan's amazing platform SUBMETA and his thoughts on ecological dynamics in BJJ. Learn with Lachlan on SUBMETA: https://submeta.io/ Follow Lachlan on Instagram: https://www.instagram.com/lachlan_giles/ Mental models discussed in this episode: Self-Organization https...

13 Marras 202353min

This week we're joined again by Rob Biernacki! Rob is fresh off an amazing performance at ADCC Open Canada 2023, where he won gold in the Masters division and Island Top Team took the #1 overall adult team rating. What makes this so impressive is that in addition to being a small team, they're also mostly hobbyists. In this episode, Rob breaks down his competition mindset: a rejection of the "alpha" tropes we see all over social media. Rob's approach is about trusting in yo...

6 Marras 20231h 6min

This week we're joined again by Stephan Kesting! In this episode, the legendary Grapplearts instructor breaks down key concepts from his latest instructional, Rolling Backtakes for Everyone. Follow Stephan on Instagram: https://www.instagram.com/stephan_kesting/ Resources mentioned in this episode: The Dope Mount, The Easiest Way to Get to the Mount —Stephan Kesting https://youtu.be/hhZx5ZFhSQw Rolling Backtakes for Everyone, by Stephan Kesting https://www.grapplearts.com/rolling-ba...

30 Loka 20231h 8min

This week we're joined by Chris Wojcik! Chris is a black belt under Jeff Serafin, an accomplished competitor, and the writer of the popular BJJ newsletter The Grappler's Diary. In this episode, Chris talks about the evolving standup game in competition Jiu-Jitsu, involving a hybrid of wrestling, Judo, and BJJ. Subscribe to the Grappler's Diary on Substack: https://chrismwojcik.substack.com/ Get Chris' free ebook: https://christophermwojcik.com/learn-bjj-faster/ Follow Chris on Inst...

23 Loka 20231h 1min

This week we're joined again by Drew Foster! Drew Foster is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and a frequent contributor on /r/bjj under the alias Darce_Knight. In this episode, Drew discusses a topic we've wanted to get into for a long time: impostor syndrome. Oxford Dictionary defines impostor syndrome as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result o...

16 Loka 202354min

In this episode, we're joined by Joe Hannan! Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium. In this episode, Joe discusses the importance of finding meaning in your Jiu-Jitsu journey. Follow Joe on Instagram: https://www.instagram.com/bjj_meditations/ Listen to the BJJ Meditations Podcast: https://www.bjjmeditations.com/podcast Subscribe to BJJ Meditations on YouTube: https://www.you...

9 Loka 202358min