Mini Ep. 2: Posture

In this week's mini-episode, we're introducing the concept of posture! Let's talk about what posture means in the context of Jiu-Jitsu, why it's so important, and how managing posture improves both your defense and offense. This episode builds on last week's mini-episode about base. Further study: BJJMM Ep. 1: Alignment https://bjj.plus/1 BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernacki https://bjj.plus/50 Get our Intro to Mechanics audio course, normally $79, FREE: https://bj...