Mini Ep. 11: Posts
BJJ Mental Models18 Heinä 2024

Mini Ep. 11: Posts

In this week's mini-episode, we're discussing posts, the last of the six core mechanics of Jiu-Jitsu! Posts occur when you use an extremity of your body to connect with and base off a platform like the floor. Posts are important for maintaining your own base and creating opportunities to attack your opponent. This is the sixth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts. Further stud...

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Ep. 108: Lessons From Inverted Gear, feat. Nelson Puentes

Ep. 108: Lessons From Inverted Gear, feat. Nelson Puentes

This week, Steve and Matt are joined by Nelson Puentes, the co-founder of Inverted Gear. Nelson shares the story of the business and is generous with advice to other entrepreneurs who are looking to ...

18 Tammi 20211h 7min

Ep. 107: Information Literacy, feat. Robert Degle

Ep. 107: Information Literacy, feat. Robert Degle

This week, Steve is joined again by Robert Degle. Robert shares his experience with information literacy, and how grapplers can answer the questions: how do I know this technique is a good technique?...

11 Tammi 20211h 28min

Ep. 106: Resilience, feat. Stephan Kesting

Ep. 106: Resilience, feat. Stephan Kesting

This week, Steve is joined by the internet's favorite professor, Stephan Kesting. We have a post-mortem on the disastrous year that was 2020, discuss how we can develop a resilient mindset, and how t...

4 Tammi 20211h 14min

Ep. 105: The Art of Coaching, feat. Valerie Worthington

Ep. 105: The Art of Coaching, feat. Valerie Worthington

This week, Steve and Matt are joined by one of Steve's personal Jiu-Jitsu heroes, Dr. Valerie “Valhalla” Worthington! Dr. Worthington shares her expertise in coaching, both on and off the mats. We h...

28 Joulu 20201h 14min

Ep. 104: Grip Strategy, feat. Shintaro Higashi

Ep. 104: Grip Strategy, feat. Shintaro Higashi

This week, Matt is joined by Judo legend Shintaro Higashi for a super detailed and technical discussion of grip strategy. Mental models discussed in this episode: Mirrored Stances https://bjjmentalm...

21 Joulu 20201h 25min

Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley

Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley

This week, we're joined by Dr. David Ley. In addition to being a clinical psychologist and frequent contributor to Psychology Today, David is a Jiu-Jitsu black belt under Roberto Alencar. He's the p...

14 Joulu 202052min

Ep. 102: The Ethics of PEDs, feat. Lachlan Giles

Ep. 102: The Ethics of PEDs, feat. Lachlan Giles

The juice. The sauce. The bomba. It's prevalent in our sport. But is it true that everyone uses them? And regardless, would that justify using them yourself? This week, we're joined again by Lac...

7 Joulu 20201h 7min

Ep. 101: Health Care Control Strategies, feat. Rory van Vliet

Ep. 101: Health Care Control Strategies, feat. Rory van Vliet

This week, we're joined again by Island Top Team black belt Rory van Vliet. Rory helps us answer the question: when you are a caregiver, how do you use Jiu-Jitsu safely and with compassion? If you e...

30 Marras 20201h 10min

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