Ep. 203: Evidence-Based Coaching, feat. Greg Souders
This week we're joined by Greg Souders! Greg is the head coach at Standard Jiu-Jitsu. In this episode, Greg explains how we can integrate coaching best practices from other sports into Jiu-Jitsu. E...
31 Loka 202254min
Ep. 202: Breaking Limits, feat. Amy Campo
This week we’re joined by Amy Campo! Hot off taking gold at ADCC 2022, Amy joins us to discuss her process for breaking through personal limits. A great and inspiring conversation on structuring you...
24 Loka 202242min
Ep. 201: Position Series: Closed Guard, feat. Brianna Ste-Marie
This week we're joined by Brianna Ste-Marie! Fresh off her amazing performance at ADCC 2022, Brianna joins us to break down one of her signature positions: the closed guard. Follow Brianna on Instag...
17 Loka 202259min
Ep. 200: Losing Your Passion, feat. Claudia do Val
Episode 200 is a very special milestone, and requires a very special guest: Claudia do Val! Claudia is a 3x black belt world champion and is considered one of the best of her generation. If you foll...
10 Loka 202258min
Ep. 199: Being Your Own Coach, feat. Shane McCarthy
This week we're joined by Shane McCarthy! Shane is an instructor at Princeton BJJ and a newly minted black belt under Emily Kwok. In this episode, Shane shares best practices for taking ownership of...
3 Loka 20221h 1min
Ep. 198: Skincare for BJJ, feat. Dr. Clayton Green
This week we're joined by Dr. Clayton Green! Clayton is a board-certified dermatologist, associate professor of dermatology at the University of Rochester, and Brazilian Jiu-Jitsu practitioner. This...
26 Syys 20221h 27min
Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi
This week we're joined by Roxanne Modafferi! Roxanne is a Brazilian Jiu-Jitsu black belt, retired UFC fighter, and true women's MMA pioneer. Known as "The Happy Warrior," Roxanne joins us to discuss...
19 Syys 202255min
Ep. 196: Position Series: K Guard, feat. Adam Benayoun
This week we're joined by Adam Benayoun! Adam is a Ryan Hall black belt and is the head instructor at Black Cat Jiu Jitsu in Springfield, Virginia. Adam's got an upcoming K Guard instructional with ...
12 Syys 20221h 1min
