Mini Ep. 18: Compression Choke Mechanics

This week we're joined by Olympic wrestler and UFC fighter Sara McMann! Sara explains how Jiu-Jiteiros can level up their wrestling in BJJ. Follow Sara McMann on Instagram: https://instagram.com/saramcmann Mental models discussed in this episode: Direct vs. Proxy Control https://bjjmentalmodels.com/direct-vs-proxy-control/ Mask Your Intentions https://bjjmentalmodels.com/mask-your-intentions/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Defense Paradox https://bj...

10 Tammi 20221h

This week, we're joined by Hillary VanOrnum! Hillary is a black belt under James Foster and the head instructor at Unicorn Jiu Jitsu. In this episode, Hillary discusses her philosophy for making BJJ an inclusive "safe place for violence." Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community,...

3 Tammi 20221h 17min

Seb Lavoie is a frequent BJJ Mental Models guest, BJJ black belt, CrossFit athlete, gym owner, and retired RCMP Sergeant Major. Earlier in 2021, Seb experienced a freak accident in which the muscles in his leg necrotized and had to be removed. Seb survived, but now has significantly reduced functionality in his leg and is facing the possibility of amputation. Seb has always worked in physically demanding fields, so this loss significantly alters his life moving forward. In ...

27 Joulu 20211h 4min

Merry Christmas and happy holidays from BJJ Mental Models! On a personal note, I'd just like to thank you for supporting us. Whether you support us on BJJ Mental Models Premium, read the newsletter, or listen to the podcast, I'm really and truly grateful that you've chosen to invest your valuable time and attention in our work. It really, truly means a lot to me, and you've enriched my life tremendously. So a sincere thank you, from me to you. ...aaaaaaaaaaaaanyway, I...

23 Joulu 20211h 32min

Jon Thomas is back! This week, Jon continues a topic he brought up in his last BJJ Mental Models appearance: the pitfalls of principles. Jon's YouTube: https://www.youtube.com/user/SnakePlisken09 Jon's Instagram: https://www.instagram.com/jonthomasbjj Jon's website: https://www.jonthomasbjj.com Mental models discussed in this episode: Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/ Do What Works https://bjjmentalmodels.com/do-what-works/ Incremental...

20 Joulu 202155min

This week we're joined by Kristina Barlaan! Kristina is a 2nd degree black belt under Caio Terra. Kristina breaks down the details behind one of her favorite techniques: the bow & arrow choke. Kristina's three tips for perfecting the bow & arrow: Ensure you have the correct grip (make a fist, wrist not bent)Hide your elbowGet the correct angle.Check out Kristina's bow & arrow techniques on her Digitsu back attacks instructional: https://bit.ly/3q4vHKP (on demand) htt...

13 Joulu 20211h 10min

This week, we're joined by "The Villain" Chris Paines! Chris is a BJJ black belt under Priit Mihkelson, and an advocate for concept-based BJJ instruction. In this episode, Chris discusses his personal journey into Jiu-Jitsu concepts, and how he uses concepts to teach his students. Mental models discussed in this episode: Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/ Concepts Over Techniques htt...

6 Joulu 20211h 17min

This week we're joined again by Stephan Kesting! Stephan is in the process of releasing his new Omoplata 2.0 instructional, so what better time than now to break down the mechanics of this underutilized submission? Get Stephan's new Omoplata 2.0 instructional here: https://www.grapplearts.com/omoplata/ Mental models discussed in this episode: Waypoints https://bjjmentalmodels.com/waypoints/ Technique Chaining https://bjjmentalmodels.com/technique-chaining/ Myopia https://bjjmentalm...

29 Marras 20211h 27min