Episode 41 - Awaking The Connection with Mind and Body: Accepting the "Trudging".

Welcome to your weekly dose of The Psychedelic Psychologist. This week we meet Ingrid who has recently been working with integrating her second experience. She provides a wonderful description of the contrast of her first experience with her most recent dive into her healing journey.

Ingrid and I process the importance of being in your body and listening mindfully to what is coming up within the body. We go into many different directions in this session from talking about being able to shut the mind off to the "trudging" we all face.

Ingrid provides a clear and practical description of the importance of integration and the continued care it takes to do this work.

If you are looking for support integrating a psychedelic experience.

The Psychedelics Integration Handbook

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