The Vicious Cycle of Anxiety: Mass Formation & Gender Dysphoria | Yulya Bogdanova (#110)

Stop living life on autopilot and cut through the noise for sustainable change! Click here to join our free webinar for a deep dive into your creative power and the key to freedom. ➞ https://simonrilling.com/webinar Do you want to accelerate your creative empowerment? Join 1’000+ explorers and get free access to proven principles for growth you won’t find anywhere else. ➞ https://simonrilling.com/newsletter Do you have a question about creating a life you love? Simply connect with me here: ➞ https://www.facebook.com/rilling ➞ https://www.linkedin.com/in/simonrilling ➞ https://twitter.com/simon_rilling ➞ https://www.instagram.com/simon.rilling ----------------------------------------------------------------------------- -- MY GUEST -- Yulya Bogdanova is a nutrition consultant and a stress resilience coach specialised in breathwork, embodiment, cold exposure and nervous system education. In this conversation Yulya educates us about the nervous system: 💡 Understanding Stress Responses The body's natural reaction to perceived threats can manifest in fight, flight, or freeze responses. Chronic anxiety occurs when one gets stuck in these states, failing to return to a baseline of safety and normalcy. 💡 Interception and Body Awareness Interception refers to the awareness of internal bodily sensations. A lack of this awareness can lead to a disconnection between mind and body, exacerbating anxiety and stress. 💡 Therapeutic Approaches Techniques such as breathwork, mindfulness, and gentle physical activities are recommended to reconnect with one's body and regulate the nervous system, facilitating a return to a state of calm and control. Episode originally published: Sun-3/7/22 ----------------------------------------------------------------------------- -- THEMES -- Introduction to Chronic Anxiety and Nervous System Education Fight, Flight, Freeze: Understanding Stress Responses The Role of Interception in Stress and Anxiety Polyvagal Theory Explained: Nervous System Regulation Practical Techniques for Stress Relief and Anxiety Reduction The Connection Between Stress Response and Vagus Nerve Gender Dysphoria and Anxiety: A New Perspective Mass Formation: Societal Anxiety and Nervous System Impact Strategies for Reconnecting Mind and Body Closing Thoughts: Achieving Natural Flow and Inner Balance - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: The views and opinions in "Beyond Perception Podcast" are those of the host and/or guest speakers, providing listeners with varied perspectives based on personal experiences. This podcast is for informational and entertainment purposes only. Listeners should think critically about the content before making decisions. Any actions taken by listeners due to the podcast are their own responsibility. The host and producers of "Beyond Perception Podcast" are not liable for decisions made based on the content. Remember, everyone's situation is unique; evaluate your own before making choices. --------------------------------------------------------------------------- #ChronicAnxiety #StressResponse #FightFlightFreeze #PolyvagalTheory #MentalHealth #NervousSystem #BodyAwareness #StressRelief #MindBodyConnection #EmotionalRegulation