Ep. 3 - Guest: Andrea Adams
My Mourning Routine22 Joulu 2022

Ep. 3 - Guest: Andrea Adams

In this rich, moving conversation, Andrea shares how grief and loss have inspired her to devote her life to growing the various modalities of healing work that she offers to the world, having lost her parents at a young age; how their deaths shaped her into the person she is currently— and the person she is always evolving into; the story behind her business: Heartseed Massage; how sitting with her experiences of loss have led to massive amounts of healing; the importance of supportive, sacred spaces to share, to gather; the notion of "letting it stay versus letting it go"; and how we all have the inner resilience and bravery to face the many uncomfortable emotions around loss and grief!

You can connect with her @heartseedmassage on Instagram, www.heartseedmassage.com

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Get Lauren's 10-Min Meditation for Grief to support you on your journey!

You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you would like to support the show: buymeacoffee.com/mymourningroutinepodcast

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Jaksot(89)

Ep. 89: Letters to Grief

Ep. 89: Letters to Grief

August 30 is National Grief Awareness Day.  In anticipation of this day, Lauren opened a call for submissions with an invitation to write a "Letter to Grief" to be shared with you here on My Mourning ...

31 Elo 23min

Ep. 88: Remembering Judith

Ep. 88: Remembering Judith

20 years ago today, July 22, 2006, Judith McCauley took her last breath on this earth.  In this heartfelt memorial episode, Lauren reflects on sweet Judith's life; caring for her in her final months a...

23 Heinä 20min

Ep. 87 Laura Jaye Cramer on Making Art Out of the Worst Days of Your Life

Ep. 87 Laura Jaye Cramer on Making Art Out of the Worst Days of Your Life

In this candid conversation, Laura Jaye Cramer shares: how she continues to process the grief and guilt around both her father and brother's tragic deaths by suicide; the before & after "self" revelat...

8 Kesä 58min

Ep. 86 Tim Schramm on Death as an Opportunity to Help

Ep. 86 Tim Schramm on Death as an Opportunity to Help

Tim Schramm has dedicated his life to caring for the deceased, and their families.  87% of Americans believe that having a ceremony after a death, whether the body is present or not, is an important p...

23 Touko 1h 20min

Ep. 85 - Julie Wright Halbert on Awakening Through Grief

Ep. 85 - Julie Wright Halbert on Awakening Through Grief

In this episode, Julie Wright Halbert speaks about the power of Presence; how we honor our loved ones by continuing to live; and how we move from the deep pain of grief to joy-- the bridge between gri...

13 Touko 54min

Ep. 84 - How to Anchor Your Life to What Matters Most with Jermaine Ee

Ep. 84 - How to Anchor Your Life to What Matters Most with Jermaine Ee

70% of Americans don't have a will. In this episode, Jermaine Ee shares personal stories behind why he created HeirLight, an app that organizes infomation for you to draft a legal document that repres...

23 Tammi 39min

Ep. 83 - Alicia Henry on How Grief is Woven into the Fabric of Being

Ep. 83 - Alicia Henry on How Grief is Woven into the Fabric of Being

In this poetic episode, Alicia Henry shares: how grief is part of her every cell, in the most beautiful way; how choosing to live seasonally with Nature can provide deep comfort; why Winter is the lig...

23 Joulu 202529min

Ep. 82 - Lauren O'Connell on Astrology & Grief

Ep. 82 - Lauren O'Connell on Astrology & Grief

"Taking the eye-rolls out of astrology", Lauren O'Connell shares: how this celestial framework helps with the emotional & spiritual side of health; how it can be used as a self-care tool to support yo...

22 Joulu 202535min

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