Ep. 49 - Rest
My Mourning Routine9 Marras 2023

Ep. 49 - Rest

Daylight savings, shifting seasons, busy schedules, holidays approaching... This episode is especially for YOU, dear one! In it, Lauren gives you the encouragement, and permission, to REST and honor the peace and quiet that this time of year seeks to instill in your heart.

What's something that you can do today— right now to nurture your rest, whether in body, mind, or spirit?

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Get Lauren's 10-Min Meditation for Grief to support you on your journey!

You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

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Jaksot(89)

Ep. 89: Letters to Grief

Ep. 89: Letters to Grief

August 30 is National Grief Awareness Day.  In anticipation of this day, Lauren opened a call for submissions with an invitation to write a "Letter to Grief" to be shared with you here on My Mourning ...

31 Elo 23min

Ep. 88: Remembering Judith

Ep. 88: Remembering Judith

20 years ago today, July 22, 2006, Judith McCauley took her last breath on this earth.  In this heartfelt memorial episode, Lauren reflects on sweet Judith's life; caring for her in her final months a...

23 Heinä 20min

Ep. 87 Laura Jaye Cramer on Making Art Out of the Worst Days of Your Life

Ep. 87 Laura Jaye Cramer on Making Art Out of the Worst Days of Your Life

In this candid conversation, Laura Jaye Cramer shares: how she continues to process the grief and guilt around both her father and brother's tragic deaths by suicide; the before & after "self" revelat...

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Ep. 86 Tim Schramm on Death as an Opportunity to Help

Ep. 86 Tim Schramm on Death as an Opportunity to Help

Tim Schramm has dedicated his life to caring for the deceased, and their families.  87% of Americans believe that having a ceremony after a death, whether the body is present or not, is an important p...

23 Touko 1h 20min

Ep. 85 - Julie Wright Halbert on Awakening Through Grief

Ep. 85 - Julie Wright Halbert on Awakening Through Grief

In this episode, Julie Wright Halbert speaks about the power of Presence; how we honor our loved ones by continuing to live; and how we move from the deep pain of grief to joy-- the bridge between gri...

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Ep. 84 - How to Anchor Your Life to What Matters Most with Jermaine Ee

Ep. 84 - How to Anchor Your Life to What Matters Most with Jermaine Ee

70% of Americans don't have a will. In this episode, Jermaine Ee shares personal stories behind why he created HeirLight, an app that organizes infomation for you to draft a legal document that repres...

23 Tammi 39min

Ep. 83 - Alicia Henry on How Grief is Woven into the Fabric of Being

Ep. 83 - Alicia Henry on How Grief is Woven into the Fabric of Being

In this poetic episode, Alicia Henry shares: how grief is part of her every cell, in the most beautiful way; how choosing to live seasonally with Nature can provide deep comfort; why Winter is the lig...

23 Joulu 202529min

Ep. 82 - Lauren O'Connell on Astrology & Grief

Ep. 82 - Lauren O'Connell on Astrology & Grief

"Taking the eye-rolls out of astrology", Lauren O'Connell shares: how this celestial framework helps with the emotional & spiritual side of health; how it can be used as a self-care tool to support yo...

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