SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful. Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! I hope you love it! Love, Katie PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Birdsong and Flowing Water Sounds 🌿 Relaxing Nature Soundscape

Birdsong and Flowing Water Sounds 🌿 Relaxing Nature Soundscape

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

12 Huhti 1h 4min

Long Thunderstorm Sounds ⛈ Deep Rolling Thunder and Rain for Sleep

Long Thunderstorm Sounds ⛈ Deep Rolling Thunder and Rain for Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

11 Huhti 1h 3min

Jungle Nature Sounds 🐦 Tropical Birds and Forest Ambience for Relaxation

Jungle Nature Sounds 🐦 Tropical Birds and Forest Ambience for Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

10 Huhti 1h 6min

Gentle River Flowing Sounds 🌿 Peaceful Forest River for Relaxation

Gentle River Flowing Sounds 🌿 Peaceful Forest River for Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

9 Huhti 1h 7min

Rain on the Window Sounds 🌧 Cozy Rainfall Ambience for Sleep and Calm

Rain on the Window Sounds 🌧 Cozy Rainfall Ambience for Sleep and Calm

Hello Beautiful, I'm so grateful you're here with me. 💗   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed...

8 Huhti 1h 5min

AD-FREE BONUS: Storm Wind Nature Sounds 🌬 Powerful Windstorm Ambience for Relaxation

AD-FREE BONUS: Storm Wind Nature Sounds 🌬 Powerful Windstorm Ambience for Relaxation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

7 Huhti 1h 2min

Ocean Waves Crashing 🌊 Powerful Coastal Wave Sounds for Relaxation

Ocean Waves Crashing 🌊 Powerful Coastal Wave Sounds for Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed...

7 Huhti 1h 9min

Quiet Nature Ambience 🌿 Peaceful Outdoor Stillness for Deep Relaxation

Quiet Nature Ambience 🌿 Peaceful Outdoor Stillness for Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

6 Huhti 1h 3min

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