Embracing the Athlete Within with Mari Ruddy

Embracing the Athlete Within with Mari Ruddy

Mari Ruddy, is not just a triathlete; she's also a writer, blogger, educator, LinkedIn coach, and author of the powerful book "Extreme Healing." She is a remarkable woman facing her third bout of breast cancer with incredible positivity and determination. Mari shares how she manages the side effects of her treatment, including fatigue and training limitations, by prioritizing sleep, avoiding negativity, and focusing on a positive mindset.

But Mari's story goes beyond her current health challenges. She bravely opens up about surviving childhood abuse and how embracing athletics became a powerful way to reclaim her body and sense of self. Mari emphasizes the importance of reframing past traumas and finding healing and empowerment through physical activity. Throughout the episode, Mari highlights the vital role of community and coaching in her journey, and her own coaching background working with people with chronic illnesses and diabetes. She offers invaluable advice for aspiring endurance athletes, especially those facing health challenges, stressing the importance of claiming an "athlete" identity, prioritizing rest and recovery, and adapting goals as needed. This episode with Mari is a testament to the human spirit's resilience and the transformative power of sport. Let’s Tri this!!!! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. Also, send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.

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From “Non-Athlete” to Triathlon Coach: Hilary Topper on Redefining What an Athlete Looks Like

From “Non-Athlete” to Triathlon Coach: Hilary Topper on Redefining What an Athlete Looks Like

Hilary Topper didn't run until she was 48. She didn't know how to turn on a treadmill. Five years later, she signed up for her first triathlon in Florida without realizing there were races in her home...

22 Huhti 52min

Start Small, Stay Forever | Liz Kollar on Building Community, Kona Dreams, and Beginner Mistakes

Start Small, Stay Forever | Liz Kollar on Building Community, Kona Dreams, and Beginner Mistakes

What does it mean to be a triathlete? For Liz Kollar, Director of Constituent Engagement at USA Triathlon, the answer is simple: you're a triathlete the moment you cross any finish line, whether it ta...

15 Huhti 52min

From PTSD to State Champion | Finding Purpose Through Endurance with Juanpablo Jimenez

From PTSD to State Champion | Finding Purpose Through Endurance with Juanpablo Jimenez

What happens when you’re ready to quit the sport you once loved? And what if the answer isn’t more training, but more community? Juan Pablo, known as "the People's Principal" in Plainfield, New Jersey...

8 Huhti 50min

"That'll Never Work" to Sold Out in Months | Angi Klick's She Tris Story

"That'll Never Work" to Sold Out in Months | Angi Klick's She Tris Story

What happens when someone tells you your idea will never work, and you build it anyway? What does it look like to create a space where trying matters more than finishing first?   Angi Klick didn't jus...

1 Huhti 57min

Choosing Family Over Podiums | Chelsea Sodaro’s Ironman World Champion Journey

Choosing Family Over Podiums | Chelsea Sodaro’s Ironman World Champion Journey

What does it look like to chase greatness without losing yourself along the way? How did Chelsea Sodaro win the Ironman World Championship just 18 months after giving birth?   In this episode, the tri...

25 Maalis 1h 9min

I Am Not Just Getting Fit, I Am an Athlete | Jini Thornton's Triathlon Mindset Shift

I Am Not Just Getting Fit, I Am an Athlete | Jini Thornton's Triathlon Mindset Shift

What if the thing that scares you most is actually the doorway to your next chapter? And what if beginning again at 56 is exactly where your triathlon journey is meant to start?   In this episode, we...

18 Maalis 1h 1min

Spinal Fusion to Ironman 70.3 | Farrin Saba Reinvents Herself Through Triathlon

Spinal Fusion to Ironman 70.3 | Farrin Saba Reinvents Herself Through Triathlon

What happens when a Division I swimmer suffers a career-ending spinal injury and decides to try triathlon anyway? Twenty-two months after spinal fusion surgery, Farrin Saba crossed the finish line of ...

11 Maalis 57min

Women in Tri, The Blueprint: Changing the Race with Bianca Fernandez-Clark

Women in Tri, The Blueprint: Changing the Race with Bianca Fernandez-Clark

Listeners meet Bianca Fernandez-Clark, a seven-time Ironman finisher, co-founder of Women in Tri UK, and a tireless advocate for inclusion in endurance sport. What begins as a conversation about one w...

4 Maalis 56min

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