Wellness visits and choosing your "Word of the Year" (with Fit Doc Dr. Michele Reed)

Today on Long Island Tea, the “Fit Doc” Dr. Michele Reed, joins us again to talk about Wellness exams, mental and physical health, working exercise into your everyday routine, and why having a “word of the year” is the new “resolution” alternative. Dr. Reed is our Health and Wellness ambassador, and has so much wisdom to share. Be sure to check out her new podcast, on Discover Long Island’s social media promoting health and wellness on Long Island, or catch her working out with the Long Island Nets. Today the ladies are sipping on Baiting Hollow Farm Vineyard Pink Satin Rosé

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Dr. Michele Reed:

The Fit Doc Podcast: Every other Wednesday on YouTube and Spotify

Follow on Instagram @fitdocmichelereed

#LONGISLANDLIFE:

Partner Shoutouts of the week:

The Biscotti Company, Oheka Castle, Arlo Kitchen & Bar, Tanger Outlets Deer Park, and Port Jeff Salt Cave

LONG ISLAND EVENTS:

• 1/27 Landmark Theater: Friends of the Brothers
• 1/27 Astronomy on Tap - Cradle of Aviation
• 1/27 Alcohol Ink Workshop at Lenz Winery
• 1/28-1/29 Port Jeff Chamber - The big Mac N’ Cheese Crawl
• 1/28 Lunar New Year at Long Island Children’s Museum
• 1/28: Breakfast with Princesses at Glen Cove Mansion
• 1/28 Lenz Wine Alcohol Ink WorkShop
• 1/28 Port Jefferson Ice Festival
• 1/28-2/11 A Chorus Line at CM Performing Arts Center
• 1/28 Winter Birding at Quogue Wildlife Refuge
• 1/29 Wine and Doughnut Pairing at Pindar (with live music)
• 1/29 Vanderbilt Mansion Tours
• 1/29 Southampton Trails Hike

ASK US ANYTHING!

DM us on Instagram or email us at spillthetea@discoverlongisland.com. Tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!

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WINE OF THE WEEK:

Baiting Hollow Farm Vineyard Pink Satin Rosé

https://www.baitinghollowfarmvineyard.com/

Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/

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