Lab 031: Persuadables

It’s Black History Month and we are celebrating by talking about Historically Black Colleges and Universities (HBCUs) with special guest Xavier Jernigan! In this episode, Titi and Zakiya talk with X a...

17 Helmi 202249min

The 2022 Winter Olympics are in full swing and we are glued to the TV (go Nathan Chen!). But it takes more than just discipline and guts to be an Olympic athlete - you’ve got to know your physics! In ...

10 Helmi 202240min

For our final lab in the New Years series, Titi & Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are ea...

3 Helmi 202238min

We have seen the custom supplement packs on IG and it looks like a lot of you are increasing your Vitamin C, but is that the BEST way to help our bodies? In the next installment of our New Year’s seri...

27 Tammi 202236min

We are continuing our wellness series and the next topic is at the root of our overall wellness, our immune systems. So we are diving into to all of the complexities of our super-powered systems. Titi...

20 Tammi 202231min

We continue our two-part episode on Sleep with Dr. Giardin Jean-Louis, focusing on the environmental factors associated with poor sleep, different sleep disorders, and treatments and tips for getting ...

13 Tammi 202231min

We’re kicking off our New Years series with a two-part episode on sleep, featuring renowned sleep expert Dr. Giardin Jean-Louis. We all know sleep is important, but WHY? In Part I, we’re diving into t...

6 Tammi 202227min

So much happened in 2021 that we didn’t get to talk about, so in this episode, Titi and Zakiya bring back a favorite tradition: the end of the year mixtape! From BBL’s to the metaverse, we’re breaking...

30 Joulu 202140min