Ep. 147: Hashimoto's, Hypothyroidism, and Dry Skin

Is there actually a best time to work out for fat loss, energy, and hormone balance… or is it all hype?In this episode, we dive into the science of exercise timing and how it impacts your metabolism, ...

28 Huhti 22min

You trust them. You follow them. You might even buy what they recommend!But what if your favorite health influencer is quietly putting your health at risk?In this eye-opening episode, we unpack the hi...

23 Huhti 20min

What if one of the most “lifelong” medications in medicine… isn’t always meant to be lifelong? In this eye-opening episode of the Paloma Health podcast, we unpack the provocative findings of the 2026 ...

21 Huhti 24min

Your nails might be telling you something your lab tests haven’t caught yet! In this episode, we uncover the surprising connection between brittle, peeling, slow-growing nails and hypothyroidism—and w...

16 Huhti 20min

What if “normal labs” aren’t the same as feeling normal? In this eye-opening episode, we break down thyroidmaxxing—a smarter, more personalized approach to optimizing hypothyroidism treatment that goe...

14 Huhti 24min

You’ve optimized your labs. Your TSH looks “normal.” And yet… you still feel exhausted, foggy, and off. So what’s going on? In this episode, we unpack one of the most talked-about—and controversial—co...

9 Huhti 24min

Obsessive thoughts. Compulsive behaviors. Anxiety that won’t switch off. What if your thyroid could be playing a bigger role than you think? In this episode, we explore the surprising connection betwe...

7 Huhti 22min

Perfume has suddenly become the latest villain on social media—especially for people with Hashimoto’s and hypothyroidism. You may see influencers claiming that spraying fragrance on your neck goes str...

2 Huhti 23min