Diary of an ADHD Burnout 3 📓
ADHDFest20 Joulu 2024

Diary of an ADHD Burnout 3 📓

ADHD isn’t just a list of black and white symptoms on a page — it’s a many shades of grey, whole-body, whole-mind experience. In this deeply personal episode, I’m sharing my story from the last few months: the overwhelm, the struggles, and the surprising lessons I’ve learned.


We’ll explore:

✹ Unexpected ADHD challenges I’ve uncovered, even years after diagnosis.

💡 Real-life examples of how my symptoms show up in daily life.

🌟 Practical insights I’ve gained about managing ADHD with and without medication.


This isn’t your typical burnout story—it's raw, relatable, and full of lessons I’ve only just figured out. Let’s dive into the realities of ADHD burnout together.


PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6


Join the Accountability Podcast: The Body Doubling Club 🎉


Spacegoods 20% off link - AFF

My High Vibe Playlist Free

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RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee đŸ€—) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet


Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(132)

Day 20: How to Keep House While Drowning Book Club

Day 20: How to Keep House While Drowning Book Club

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Day 19: Book Club 🙌 How to Keep House While Drowning

Day 19: Book Club 🙌 How to Keep House While Drowning

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Days 17 & 18: Book Club ✹- How to Keep House While Drowning

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Day 16: ADHD Book Club - How to Keep House While Drowning

Day 16: ADHD Book Club - How to Keep House While Drowning

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AN...

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Day 15: ADHD Book club - How to Keep House While Drowning

Day 15: ADHD Book club - How to Keep House While Drowning

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Days 13 & 14: Book Club - How to Keep House While Drowning

Days 13 & 14: Book Club - How to Keep House While Drowning

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Day 12: Book Club - How to Keep House While Drowning

Day 12: Book Club - How to Keep House While Drowning

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Day 11: How to Keep House While Drowning Book Club

Day 11: How to Keep House While Drowning Book Club

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