2. Make small changes in what you see and don't see and... | Inspired by 'Atomic Habits' by James Clear

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Transcript**:
Take a quick second, and just think to yesterday, what sort of things distracted you from achieving the big goals you wanted achieve?

Now with those distractions, are they mostly visual?

Yes? Did you know we have 11 million sensory receptors, 10 million of which are visual?

So that means, if you want to achieve your big goals, all you have to do is make small changes in what you see and what you don't see. An inspo I got from the book Atomic Habits by James Clear.

On a personal note, every time I see a new email, I get distracted and seem to get my mind back into the original task. So I turn all my notifications off and batch read every 3 hours. It's brilliant!

I also now have a to do list that I see all day, so I remain focused.

These small changes in what I see and don't see are doing absolute wonders for me.

What about you?

What small changes in what you see and don't see do you want to make?

Disclaimer:

**This podcast episode is intended to be a very short summary of mentioned books and an analysis of my personal experience with their thought content- not a replacement for the original work. If you like this episode, please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book mentioned on this podcast and want us to remove any podcast episodes, please reach out to me directly.