BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley
ADHD Chatter21 Joulu 2024

BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley

Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!

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Dr. Luke Beardon is a leading autism researcher, author and senior lecturer at Sheffield Hallam University who has spent more than 30 years working alongside autistic people and their families. In ...

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6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq

6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq

What if the things you've criticised yourself for your entire life... weren't flaws at all? What if struggling to make simple decisions, feeling overwhelmed by change, or caring so deeply about fai...

3 Elo 1h 4min

The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)

The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)

Do you want to know what autistic masking actually feels like from the inside? Dr Carly Jones MBE is one of the world’s leading autistic advocates. Diagnosed as autistic in adulthood after both of ...

27 Heinä 1h 20min

3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins

3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins

Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so much harder. I'm joined by...

20 Heinä 44min

The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It

The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It

Why do so many people with ADHD spend their lives trying to earn their worth? How do you know if you're masking? And why do even the most successful ADHD adults still feel like they're failing? In ...

13 Heinä 59min

5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)

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Dr Khurram is a world-renowned, award-winning psychiatrist and the author of Explaining AuDHD. In this episode, he explains what AuDHD (Autism + ADHD) really feels like beyond the diagnostic labels...

6 Heinä 47min

Trauma Expert: 3 Oddly Specific ADHD Trauma Issues

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29 Kesä 55min

Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

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Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Chapters...

22 Kesä 38min

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