Ep. 141 You don't need to feel afraid or overwhelmed

Hello Everyone,Welcome to Day 5 of The Dancer Reset Series! Let's dive in. Day 5: Fear of Being SeenYou love to dance. But something happens when you feel truly watched — really seen — and it stops yo...

1 Touko 32min

Hello Everyone,Welcome to Day 4 of The Dancer Reset Series. Hopefully we are feeling good! Let's dive in to episode 4 Day 4: Why You Overthink Under PressureThe combination starts and your brain won't...

30 Huhti 17min

Hello Everyone, Welcome back to this Dancer Reset Series Day 3! You got the part — and you felt worthy. You didn't get the part — and suddenly you questioned everything. Whether you're good enough, wh...

29 Huhti 18min

Day 2: The Comparison TrapShe got the correction you wanted. She has the extension you've been working on for years. She seems to pick everything up faster, easier, better — and suddenly you're not in...

28 Huhti 20min

Hello Everyone!Today marks the start of a new series! The Dancer Reset Series - 7 Days To Reset Your Mind. Episode 1, dives into why we seem to nail things in class but not when it matters, be it in a...

27 Huhti 30min

Unbothered by Anything and AnyoneHello Everyone!In this episode, we're talking about one of the most powerful things you can develop as a dancer — and honestly, as a person — the ability to be complet...

22 Huhti 36min

Hey Everyone! If you’re listening to this right now, I’m going to assume something.You were so close to giving up.This close to saying, “What’s the point?”This close to throwing in the towel, skipping...

19 Maalis 20min

Hello Everyone, Welcome back! In this episode of A Dancer’s Mindset, we sit down with Inès McIntosh, Leading soloist of the Paris Opera and soon to be an Etoilé I am sure, for a refreshingly honest co...

26 Tammi 1h 44min