SUNDAY SPECIAL: Mia Recommends The Seven Types of Rest
Mamamia Out Loud21 Joulu 2024

SUNDAY SPECIAL: Mia Recommends The Seven Types of Rest

Outlouders the end of the year is almost upon us! Which is why we are sharing this particular Sunday Special with you.

When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different kind of rest.

In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will prevent you from burning out and help you show up to your life with all the energy you need.

Take Saundra’s Free Rest Quiz here.

Saundra’s book “Sacred Rest: is available here.

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Listen to more No Filter interviews here and follow us on Instagram here.

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CREDITS:

Host: Mia Freedman

You can find Mia on Instagram here and get her newsletter here.

Producers: Kimberley Braddish & Naima Brown

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

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Strife Behind-The-Scenes (Part 2): Being Exposed On Live TV

Strife Behind-The-Scenes (Part 2): Being Exposed On Live TV

Subscribe to Mamamia Welcome to the second instalment of our exclusive series going deep behind-the-scenes of Binge’s new show Strife! Today we’re delving into episodes four, five and six. From Mia's TV appearances that have not gone so well to interviews being twisted and taken out of context. And a reminder there will be SPOILERS. The End Bits:  Watch all 8 episodes of Strife on Binge here.  Listen to more Exclusive Strife Content: The Questions We Have About Strife, Answered Listen to more Exclusive Strife Content: Ending Your Marriage Over A Flat White - Behind The Scenes Of Strife Part 1 Read: Inspiration behind TV show Strife: How I built a media company from my lounge room. Read: MIA FREEDMAN: From magazine queen to unemployed pariah: the day my career imploded. Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place.  GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie StephensSpecial Guest: Sarah Scheller - Writer and Showrunner for Strife  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

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Strife Behind-The-Scenes (Part 1): Ending Your Marriage Over A Flat White

Strife Behind-The-Scenes (Part 1): Ending Your Marriage Over A Flat White

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8 Joulu 202341min

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8 Joulu 202339min

The Questions We Have About Strife, Answered

The Questions We Have About Strife, Answered

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6 Joulu 202328min

An Open Letter To Influencers

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6 Joulu 202340min

A Debate About Filming Sex At Schoolies

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4 Joulu 202340min

The Two Royal Names We’ve Been Arguing About All Day

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1 Joulu 202345min

117 Reasons Not To Have Kids

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