3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva
Optimal Living Daily - Personal Development and Self-Improvement22 Joulu 2024

3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3434: Vironika Tugaleva challenges the typical approach to New Year’s resolutions, highlighting the dangers of self-improvement when rooted in self-hatred rather than self-acceptance. By cultivating trust in your natural ability to care for yourself, growth can become a joyful journey of self-discovery rather than a punishing cycle of forced change and self-sabotage. Read along with the original article(s) here: https://www.vironika.org/dangers-self-improvement-new-years-resolutions/ Quotes to ponder: “Self-improvement without self-love is like building a house upon quicksand. You can build and build, but it will always sink.” “If I trust that, in my natural state, I am already compelled to be healthy and good to myself, then I’ll accept myself as I am.” “To change your impulses, you must re-arrange your environment to better meet your emotional needs.” Episode references: The Love Mindset: https://www.amazon.com/Love-Mindset-Unconventional-Healing-Happiness/dp/0992046807 Learn more about your ad choices. Visit megaphone.fm/adchoices

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3789: You're Okay by Mark Manson on Accepting Yourself as You Are

3789: You're Okay by Mark Manson on Accepting Yourself as You Are

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3789: Mark Manson reminds us that most of...

29 Loka 20259min

3788: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Habits That Simplify Life

3788: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Habits That Simplify Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3788: Melissa Camara Wilkins challenges t...

28 Loka 20258min

3787: How to Fight the Desire for More by Mike Donghia of This Evergreen Home on Choosing Contentment Over Comparison

3787: How to Fight the Desire for More by Mike Donghia of This Evergreen Home on Choosing Contentment Over Comparison

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3787: Mike Donghia reflects on how the co...

27 Loka 20259min

3786: Sometimes You Have to Move Back in Order to Move Forward by Jay and Heather Harrington of Life And Whim

3786: Sometimes You Have to Move Back in Order to Move Forward by Jay and Heather Harrington of Life And Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3786: Jay and Heather Harrington explore ...

26 Loka 202510min

3785: Frugality in Practice: Do-it-Yourself Home Maintenance by JD Roth of Get Rich Slowly on Practical Ways to Live Frugally

3785: Frugality in Practice: Do-it-Yourself Home Maintenance by JD Roth of Get Rich Slowly on Practical Ways to Live Frugally

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3785: JD Roth shares how tackling home re...

26 Loka 20259min

3784: [Part 2] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less

3784: [Part 2] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to recla...

25 Loka 20259min

3783: [Part 1] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less

3783: [Part 1] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3783: Courtney Carver invites us to quiet...

24 Loka 20258min

3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down...

23 Loka 20259min

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