Breakup to Blessing22 Joulu 2024

Healing During The Holiday Season Ep. 102

The holiday season can be one of the most challenging times of the year, especially if you're navigating heartbreak or on a healing journey. In this episode, I reflect on my own experiences with Christmas during a time of personal struggle and share practical strategies to help you cope during this festive period.

We explore:
• How to embrace acceptance and move through difficult emotions.
• The power of choice and how it can transform unfair or challenging situations.
• Why conflicting emotions, like sadness and excitement, can coexist, and how to hold space for both.
• How to use the holiday season as an opportunity to reflect, dream, and set intentions for the year ahead.
To help you kickstart 2025 with clarity and purpose, I'm offering 10 free strategy sessions for listeners who are serious about creating a better year. During the session, we'll:
• Identify where you are now and clarify your goals.
• Define your relationship intentions—whether it's moving on from an ex, building confidence to date again, or finding a meaningful connection.
• Develop actionable steps to achieve your goals throughout the year.

This offer is only available for the remainder of the calendar year, so book your spot now via the link in the show notes!
Remember, healing is a journey, not a destination. No matter how tough things feel now, you're stronger than you realise, and the best is yet to come.
If this episode resonates with you, I'd love to hear from you. Reach out to me on Instagram or email me to share your thoughts or takeaways.

Show Links:•

Book Your Free Strategy Session Here
Follow me on Instagram: @sylviasuwan

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If the Breakup Came From Out of Nowhere and How to Get Closure Ep. 172

Have you ever been blindsided by a breakup? One day things seemed fine, and the next, the person you were building a life with was gone — and you have no idea why. In this episode, Sylvia shares a pe...

22 Maalis 18min

Why You Feel Anxious Even in a Healthy Relationship Ep. 171

In today's episode of Breakup to Blessing, we explore something many people experience in relationships but often don't realise is happening: attachment activation even when the relationship itself is...

16 Maalis 13min

Turn Your Breakup Into a Blessing — The 5 Phase Method Ep. 170

In this episode, I share something exciting that has been happening behind the scenes — I've completely overhauled my Breakup to Blessing program. Over the years of working with clients through heartb...

8 Maalis 11min

If No-one Measures up to Your Ex Ep. 169

In this episode of Breakup to Blessing, we're talking about something that quietly keeps so many people stuck after a breakup — the ex you idealise. The one you compare everyone else to. The one you b...

2 Maalis 15min

Breaking Unhealthy Patterns Ep. 168

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23 Helmi 15min

Turning Your Breakup Into a Breakthrough Ep. 167

What if the struggle you're trying to escape is actually the moment you're becoming someone new? In this episode, I dive into why our hardest moments—especially heartbreak—aren't obstacles to overcom...

16 Helmi 13min

Still Not Over Your Ex? Watch This Before Valentine's Day Ep. 166

Trying to move on… but still thinking about them at 2am? You've deleted the number. You've journaled. You've listened to the podcasts. You've told yourself you deserve better. And yet… you're still ch...

12 Helmi 6min

Why Letting Go Feels Impossible — How Attachment Keeps You Stuck After a Breakup Ep. 165

Why does letting go feel impossible — even when you know the relationship is over? In this episode, I explain why breakups can feel like life or death, and why logic alone isn't enough to move on. If ...

8 Helmi 14min